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Jessica Gutierrez Jessica Gutierrez

01-09-2023 9:18 AM

01-09-2023 9:18 AM

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Front Squat 3-3-2-2-1-1-1 Front Squat 3-3-2-2-1-1-1

Sets

3 Front Squats | 105 lbs

Level 32

3 Front Squats | 115 lbs

Level 43

2 Front Squats | 125 lbs

Level 49

2 Front Squats | 125 lbs

Level 49

1 Front Squat | 130 lbs

Level 45

1 Front Squat | 130 lbs

Level 45

1 Front Squat | 130 lbs

Level 45

Sets

3 Front Squats | 105 lbs

Level 32

3 Front Squats | 115 lbs

Level 43

2 Front Squats | 125 lbs

Level 49

2 Front Squats | 125 lbs

Level 49

1 Front Squat | 130 lbs

Level 45

1 Front Squat | 130 lbs

Level 45

1 Front Squat | 130 lbs

Level 45

Result

1550 lbs | 105 lbs, 115 lbs, 125 lbs, 125 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd ⚡ 135 lbs

Result

1550 lbs | 105 lbs, 115 lbs, 125 lbs, 125 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd ⚡ 135 lbs

Community

Community

Stats

WOD Count

986th

Level

61

Training Days

5 (2024)

History

11

Workout

Personal Record ⚡

Front Squat PR

2 @ 125 lbs 💣

Stats

WOD Count

986th

Level

61

Training Days

5 (2024)

History

11

Workout

Personal Record ⚡

Front Squat PR

2 @ 125 lbs 💣

Movement Progress

Movement Progress

Milestone 15,000

Squat

14,949 Reps (+13)

Milestone 1,100

Front Squat

965 Reps (+13)

History (11)

History (11)

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 95 lbs
3 Front Squats | 95 lbs
2 Front Squats | 105 lbs
2 Front Squats | 115 lbs
1 Front Squat | 120 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs

Sets
3 Front Squats | 95 lbs
3 Front Squats | 95 lbs
2 Front Squats | 105 lbs
2 Front Squats | 115 lbs
1 Front Squat | 120 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs

Result

1380 lbs | 95 lbs, 95 lbs, 105 lbs, 115 lbs, 120 lbs, 125 lbs, and 125 lbs | Rx'd 1380 lbs | 95 lbs, 95 lbs, 105 lbs, 115 lbs, 120 lbs, 125 lbs, and 125 lbs | Rx'd

Level 47 Level 47 107th WOD 107th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
2 Front Squats | 115 lbs
2 Front Squats | 115 lbs
1 Front Squat | 120 lbs
1 Front Squat | 120 lbs
1 Front Squat | 120 lbs

Sets
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
2 Front Squats | 115 lbs
2 Front Squats | 115 lbs
1 Front Squat | 120 lbs
1 Front Squat | 120 lbs
1 Front Squat | 120 lbs

Result

1450 lbs | 105 lbs, 105 lbs, 115 lbs, 115 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd 1450 lbs | 105 lbs, 105 lbs, 115 lbs, 115 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd 70 lbs 70 lbs

Level 53 Level 53 168th WOD 168th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 75 lbs
3 Front Squats | 85 lbs
2 Front Squats | 95 lbs
2 Front Squats | 105 lbs
1 Front Squat | 110 lbs
1 Front Squat | 115 lbs
1 Front Squat | 115 lbs

Sets
3 Front Squats | 75 lbs
3 Front Squats | 85 lbs
2 Front Squats | 95 lbs
2 Front Squats | 105 lbs
1 Front Squat | 110 lbs
1 Front Squat | 115 lbs
1 Front Squat | 115 lbs

Result

1220 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, 110 lbs, 115 lbs, and 115 lbs | Rx'd 1220 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, 110 lbs, 115 lbs, and 115 lbs | Rx'd -230 lbs -230 lbs

Level 34 Level 34 264th WOD 264th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 100 lbs
3 Front Squats | 100 lbs
2 Front Squats | 110 lbs
2 Front Squats | 110 lbs
1 Front Squat | 120 lbs
1 Front Squat | 120 lbs
1 Front Squat | 125 lbs

Sets
3 Front Squats | 100 lbs
3 Front Squats | 100 lbs
2 Front Squats | 110 lbs
2 Front Squats | 110 lbs
1 Front Squat | 120 lbs
1 Front Squat | 120 lbs
1 Front Squat | 125 lbs

Result

1405 lbs | 100 lbs, 100 lbs, 110 lbs, 110 lbs, 120 lbs, 120 lbs, and 125 lbs | Rx'd 1405 lbs | 100 lbs, 100 lbs, 110 lbs, 110 lbs, 120 lbs, 120 lbs, and 125 lbs | Rx'd 185 lbs 185 lbs

Level 49 Level 49 409th WOD 409th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 95 lbs
3 Front Squats | 95 lbs
2 Front Squats | 115 lbs
2 Front Squats | 115 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs

Sets
3 Front Squats | 95 lbs
3 Front Squats | 95 lbs
2 Front Squats | 115 lbs
2 Front Squats | 115 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs

Result

1405 lbs | 95 lbs, 95 lbs, 115 lbs, 115 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 1405 lbs | 95 lbs, 95 lbs, 115 lbs, 115 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 0 lbs 0 lbs

Level 49 Level 49 613th WOD 613th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
2 Front Squats | 105 lbs
2 Front Squats | 105 lbs
1 Front Squat | 115 lbs
1 Front Squat | 115 lbs
1 Front Squat | 115 lbs

Sets
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
2 Front Squats | 105 lbs
2 Front Squats | 105 lbs
1 Front Squat | 115 lbs
1 Front Squat | 115 lbs
1 Front Squat | 115 lbs

Result

1275 lbs | 85 lbs, 85 lbs, 105 lbs, 105 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 1275 lbs | 85 lbs, 85 lbs, 105 lbs, 105 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd -130 lbs -130 lbs

Level 39 Level 39 621st WOD 621st WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 105 lbs
3 Front Squats | 115 lbs
2 Front Squats | 120 lbs
2 Front Squats | 120 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs

Sets
3 Front Squats | 105 lbs
3 Front Squats | 115 lbs
2 Front Squats | 120 lbs
2 Front Squats | 120 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs

Result

1515 lbs | 105 lbs, 115 lbs, 120 lbs, 120 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 1515 lbs | 105 lbs, 115 lbs, 120 lbs, 120 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 240 lbs 240 lbs

Level 61 Level 61 633rd WOD 633rd WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
2 Front Squats | 115 lbs
2 Front Squats | 115 lbs
1 Front Squat | 120 lbs
1 Front Squat | 120 lbs
1 Front Squat | 125 lbs

Sets
3 Front Squats | 105 lbs
3 Front Squats | 105 lbs
2 Front Squats | 115 lbs
2 Front Squats | 115 lbs
1 Front Squat | 120 lbs
1 Front Squat | 120 lbs
1 Front Squat | 125 lbs

Result

1455 lbs | 105 lbs, 105 lbs, 115 lbs, 115 lbs, 120 lbs, 120 lbs, and 125 lbs | Rx'd 1455 lbs | 105 lbs, 105 lbs, 115 lbs, 115 lbs, 120 lbs, 120 lbs, and 125 lbs | Rx'd -60 lbs -60 lbs

Level 53 Level 53 679th WOD 679th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 85 lbs
3 Front Squats | 95 lbs
2 Front Squats | 105 lbs
2 Front Squats | 115 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs

Sets
3 Front Squats | 85 lbs
3 Front Squats | 95 lbs
2 Front Squats | 105 lbs
2 Front Squats | 115 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs

Result

1355 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 1355 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd -100 lbs -100 lbs

Level 45 Level 45 794th WOD 794th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 85 lbs
3 Front Squats | 105 lbs
2 Front Squats | 115 lbs
2 Front Squats | 115 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs
1 Front Squat | 135 lbs

Sets
3 Front Squats | 85 lbs
3 Front Squats | 105 lbs
2 Front Squats | 115 lbs
2 Front Squats | 115 lbs
1 Front Squat | 125 lbs
1 Front Squat | 125 lbs
1 Front Squat | 135 lbs

Result

1415 lbs | 85 lbs, 105 lbs, 115 lbs, 115 lbs, 125 lbs, 125 lbs, and 135 lbs | Rx'd 1415 lbs | 85 lbs, 105 lbs, 115 lbs, 115 lbs, 125 lbs, 125 lbs, and 135 lbs | Rx'd 60 lbs 60 lbs

Level 50 Level 50 932nd WOD 932nd WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 105 lbs
3 Front Squats | 115 lbs
2 Front Squats | 125 lbs
2 Front Squats | 125 lbs
1 Front Squat | 130 lbs
1 Front Squat | 130 lbs
1 Front Squat | 130 lbs

Sets
3 Front Squats | 105 lbs
3 Front Squats | 115 lbs
2 Front Squats | 125 lbs
2 Front Squats | 125 lbs
1 Front Squat | 130 lbs
1 Front Squat | 130 lbs
1 Front Squat | 130 lbs

Result

1550 lbs | 105 lbs, 115 lbs, 125 lbs, 125 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd 1550 lbs | 105 lbs, 115 lbs, 125 lbs, 125 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd ⚡135 lbs ⚡135 lbs

Level 61 Level 61 986th WOD 986th WOD

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