Every 1 min for 15 mins, alternating between:
6 Barbell Good Mornings, 65 lbs
9 Back Squats, 65 lbs
6 Thrusters, 65 lbs
Every 1 min for 15 mins, alternating between:
6 Barbell Good Mornings, 65 lbs
9 Back Squats, 65 lbs
6 Thrusters, 65 lbs
April 12, 2021 8:16 AM
Completed | Rx'd
1273rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1273rd
Level
-
Avg Power Output
≈ 32.2 (ft*lbs)/sec
Training Days
55 (2024)
History
3
Stats
WOD Count
1273rd
Level
-
Avg Power Output
≈ 32.2 (ft*lbs)/sec
Training Days
55 (2024)
History
3
Movement Progress
Movement Progress
Milestone 20,000
Squat
17,865 Reps (+75)Milestone 3,300
Back Squat
3,178 Reps (+45)Milestone 3,250
Thruster
3,135 Reps (+30)History (3)
History (3)
