btwb

10-26-2021 4:32 AM

Alt EMOM 15 mins: Barbell Good Mornings, Back Squats and Thrusters Alt EMOM 15 mins: Barbell Good Mornings, Back Squats and Thrusters

Every 1 min for 15 mins, alternating between:
6 Barbell Good Mornings, 65 lbs
9 Back Squats, 65 lbs
6 Thrusters, 65 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1547th

Level

Avg Power Output

≈ 32.2 (ft*lbs)/sec

Training Days

157 (2024)

History

Stats

WOD Count

1547th

Level

Avg Power Output

≈ 32.2 (ft*lbs)/sec

Training Days

157 (2024)

History

Achievements

Milestone Reached

Back Squat

4,300 Reps

Movement Progress

Milestone 22,500

Squat

22,149 Reps (+75)

Milestone 4,500

Back Squat

4,320 Reps (+45)

Milestone 3,750

Thruster

3,543 Reps (+30)

History (3)

Alt EMOM 15 mins: Barbell Good Mornings, Back Squats and Thrusters

Every 1 min for 15 mins, alternating between:
6 Barbell Good Mornings, 65 lbs
9 Back Squats, 65 lbs
6 Thrusters, 65 lbs

Result

Completed | Rx'd Completed | Rx'd

942nd WOD 942nd WOD

Alt EMOM 15 mins: Barbell Good Mornings, Back Squats and Thrusters

Every 1 min for 15 mins, alternating between:
6 Barbell Good Mornings, 65 lbs
9 Back Squats, 65 lbs
6 Thrusters, 65 lbs

Result

Completed | Rx'd Completed | Rx'd

1273rd WOD 1273rd WOD

Alt EMOM 15 mins: Barbell Good Mornings, Back Squats and Thrusters

Every 1 min for 15 mins, alternating between:
6 Barbell Good Mornings, 65 lbs
9 Back Squats, 65 lbs
6 Thrusters, 65 lbs

Result

Completed | Rx'd Completed | Rx'd

1547th WOD 1547th WOD

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