btwb

Jessica Shaffer Jessica Shaffer

04-12-2021 7:19 AM

04-12-2021 7:19 AM

Follow

3 RFT: 400 m and Toes-to-bars 3 RFT: 400 m and Toes-to-bars

3 rounds of:
Run, 400 m
12 Hanging Knee Raises

3 rounds of:
Run, 400 m
12 Hanging Knee Raises

Result

8 mins 49 secs | Not Rx'd 46 secs

Result

8 mins 49 secs | Not Rx'd 46 secs

Community

Community

Stats

WOD Count

1274th

Level

-

Avg Power Output

≈ 68.0 (ft*lbs)/sec (-6.5)

Training Days

55 (2024)

History

3

Stats

WOD Count

1274th

Level

-

Avg Power Output

≈ 68.0 (ft*lbs)/sec (-6.5)

Training Days

55 (2024)

History

3

Movement Progress

Movement Progress

Milestone 310,000

Run

293,278 Meters (+1,200)

History (3)

History (3)

3 RFT: 400 m and Toes-to-bars

3 RFT: 400 m and Toes-to-bars

3 rounds of:
Run, 400 m
12 Toes-to-Kettlebells

3 rounds of:
Run, 400 m
12 Toes-to-Kettlebells

Result

8 mins 3 secs | Not Rx'd 8 mins 3 secs | Not Rx'd

943rd WOD 943rd WOD

3 RFT: 400 m and Toes-to-bars

3 RFT: 400 m and Toes-to-bars

3 rounds of:
Run, 400 m
12 Hanging Knee Raises

3 rounds of:
Run, 400 m
12 Hanging Knee Raises

Result

8 mins 49 secs | Not Rx'd 8 mins 49 secs | Not Rx'd 46 secs 46 secs

1274th WOD 1274th WOD

3 RFT: 400 m and Toes-to-bars

3 RFT: 400 m and Toes-to-bars

3 rounds of:
Run, 400 m
12 Toes-to-Kettlebells

3 rounds of:
Run, 400 m
12 Toes-to-Kettlebells

Result

8 mins 29 secs | Not Rx'd 8 mins 29 secs | Not Rx'd 20 secs 20 secs

1546th WOD 1546th WOD

1 / 3

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jessica Shaffer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jessica Shaffer.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jessica Shaffer. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jessica Shaffer. start your free trial