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Jessica Shaffer Jessica Shaffer

10-26-2021 9:30 PM

10-26-2021 9:30 PM

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3 RFT: 400 m and Toes-to-bars 3 RFT: 400 m and Toes-to-bars

3 rounds of:
Run, 400 m
12 Toes-to-Kettlebells

3 rounds of:
Run, 400 m
12 Toes-to-Kettlebells

Result

8 mins 29 secs | Not Rx'd 20 secs

Result

8 mins 29 secs | Not Rx'd 20 secs

Community

Community

Stats

WOD Count

1546th

Level

-

Avg Power Output

≈ 70.7 (ft*lbs)/sec (+2.7)

Training Days

157 (2024)

History

3

Stats

WOD Count

1546th

Level

-

Avg Power Output

≈ 70.7 (ft*lbs)/sec (+2.7)

Training Days

157 (2024)

History

3

Movement Progress

Movement Progress

Milestone 370,000

Run

360,537 Meters (+1,200)

History (3)

History (3)

3 RFT: 400 m and Toes-to-bars

3 RFT: 400 m and Toes-to-bars

3 rounds of:
Run, 400 m
12 Toes-to-Kettlebells

3 rounds of:
Run, 400 m
12 Toes-to-Kettlebells

Result

8 mins 3 secs | Not Rx'd 8 mins 3 secs | Not Rx'd

943rd WOD 943rd WOD

3 RFT: 400 m and Toes-to-bars

3 RFT: 400 m and Toes-to-bars

3 rounds of:
Run, 400 m
12 Hanging Knee Raises

3 rounds of:
Run, 400 m
12 Hanging Knee Raises

Result

8 mins 49 secs | Not Rx'd 8 mins 49 secs | Not Rx'd 46 secs 46 secs

1274th WOD 1274th WOD

3 RFT: 400 m and Toes-to-bars

3 RFT: 400 m and Toes-to-bars

3 rounds of:
Run, 400 m
12 Toes-to-Kettlebells

3 rounds of:
Run, 400 m
12 Toes-to-Kettlebells

Result

8 mins 29 secs | Not Rx'd 8 mins 29 secs | Not Rx'd 20 secs 20 secs

1546th WOD 1546th WOD

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