btwb

Zachary Kessler Zachary Kessler

04-19-2021 1:33 PM

04-19-2021 1:33 PM

Follow

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins | Rx'd 20 secs

Result

8 mins | Rx'd 20 secs

Community

Community

Stats

WOD Count

899th

Level

41

Avg Power Output

71.4 (ft*lbs)/sec (+2.9)

Training Days

17 (2024)

History

7

Stats

WOD Count

899th

Level

41

Avg Power Output

71.4 (ft*lbs)/sec (+2.9)

Training Days

17 (2024)

History

7

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,958 Reps (+45)

Milestone 15,000

Squat

13,877 Reps (+45)

Milestone 2,000

Thruster

1,948 Reps (+45)

History (7)

History (7)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 18 secs | Rx'd 8 mins 18 secs | Rx'd

Level 39 Level 39 70th WOD 70th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 50 secs | Rx'd 5 mins 50 secs | Rx'd ⚡2 mins 28 secs ⚡2 mins 28 secs

Level 60 Level 60 151st WOD 151st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 50 secs | Rx'd 8 mins 50 secs | Rx'd 3 mins 3 mins

Level 36 Level 36 461st WOD 461st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 58 secs | Rx'd 6 mins 58 secs | Rx'd 1 min 52 secs 1 min 52 secs

Level 49 Level 49 540th WOD 540th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 28 secs | Rx'd 8 mins 28 secs | Rx'd 1 min 30 secs 1 min 30 secs

Level 38 Level 38 723rd WOD 723rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 20 secs | Rx'd 8 mins 20 secs | Rx'd 8 secs 8 secs

Level 39 Level 39 790th WOD 790th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins | Rx'd 8 mins | Rx'd 20 secs 20 secs

Level 41 Level 41 899th WOD 899th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Zachary Kessler. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Zachary Kessler.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zachary Kessler. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zachary Kessler. start your free trial