btwb

Keith Gray Keith Gray

04-01-2014 3:23 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

34 mins 25 secs | Rx'd ⚡ 14 mins 20 secs

Result

34 mins 25 secs | Rx'd ⚡ 14 mins 20 secs

Notes

No vest

Notes

No vest

Community

Stats

WOD Count

468th

Level

Avg Power Output

131.6 (ft*lbs)/sec (+38.0)

Training Days

26 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

468th

Level

Avg Power Output

131.6 (ft*lbs)/sec (+38.0)

Training Days

26 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

37:00

Milestone Reached

Squat

10,000 Reps

Movement Progress

Milestone 570,000

Run

564,329 Meters (+3,219)

Milestone 6,000

Pull-up

5,785 Reps (+100)

Milestone 6,250

Push-up

6,137 Reps (+200)

Milestone 4,000

Air Squat

3,810 Reps (+300)

Milestone 12,500

Squat

10,297 Reps (+300)

History (6)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 25 secs | Rx'd 56 mins 25 secs | Rx'd

Level 42 Level 42 375th WOD 375th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 45 secs | Rx'd 48 mins 45 secs | Rx'd 7 mins 40 secs 7 mins 40 secs

Level 60 Level 60 434th WOD 434th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

34 mins 25 secs | Rx'd 34 mins 25 secs | Rx'd ⚡14 mins 20 secs ⚡14 mins 20 secs

Level 96 Level 96 468th WOD 468th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 34 secs | Not Rx'd 45 mins 34 secs | Not Rx'd 11 mins 9 secs | Not Rx'd 11 mins 9 secs | Not Rx'd

505th WOD 505th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 5 secs | Rx'd 52 mins 5 secs | Rx'd 6 mins 31 secs | Rx'd 6 mins 31 secs | Rx'd

Level 51 Level 51 750th WOD 750th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

44 mins 13 secs | Rx'd 44 mins 13 secs | Rx'd 7 mins 52 secs 7 mins 52 secs

Level 74 Level 74 881st WOD 881st WOD

1 / 6