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James Kuo James Kuo

2021-04-27 8:51 PM

2021-04-27 8:51 PM

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Bench Press 5-3-1-5-3-15 Bench Press 5-3-1-5-3-15

Sets

5 Bench Press | 275 lbs

Level 97

3 Bench Press | 295 lbs

Level 97

1 Bench Press | 315 lbs

Level 95

5 Bench Press | 295 lbs

Level 98

3 Bench Press | 315 lbs

Level 99

15 Bench Press | 225 lbs

Level 84

Sets

5 Bench Press | 275 lbs

Level 97

3 Bench Press | 295 lbs

Level 97

1 Bench Press | 315 lbs

Level 95

5 Bench Press | 295 lbs

Level 98

3 Bench Press | 315 lbs

Level 99

15 Bench Press | 225 lbs

Level 84

Result

8370 lbs | 275 lbs, 295 lbs, 315 lbs, 295 lbs, 315 lbs, and 225 lbs | Rx'd -2110 lbs

Result

8370 lbs | 275 lbs, 295 lbs, 315 lbs, 295 lbs, 315 lbs, and 225 lbs | Rx'd -2110 lbs

Community

Community

Stats

WOD Count

2,270th

Level

-

Work Performed

18,163 ft*lbf (-4,579)

Training Days

33 (2024)

History

5

Stats

WOD Count

2,270th

Level

-

Work Performed

18,163 ft*lbf (-4,579)

Training Days

33 (2021)

History

5

Achievements

Achievements

Milestone Reached

Bench Press

8,600 Reps

Milestone Reached

Legend

300 lbs

Movement Progress

Movement Progress

Milestone 8,800

Bench Press

8,600 Reps (+32)

History (5)

History (5)

Bench Press 5-3-1-5-3-15

Bench Press 5-3-1-5-3-15

Sets
5 Bench Press | 315 lbs
3 Bench Press | 345 lbs
1 Bench Press | 365 lbs
5 Bench Press | 320 lbs
3 Bench Press | 350 lbs
15 Bench Press | 275 lbs

Sets
5 Bench Press | 315 lbs
3 Bench Press | 345 lbs
1 Bench Press | 365 lbs
5 Bench Press | 320 lbs
3 Bench Press | 350 lbs
15 Bench Press | 275 lbs

Result

9750 lbs | 315 lbs, 345 lbs, 365 lbs, 320 lbs, 350 lbs, and 275 lbs | Rx'd 9750 lbs | 315 lbs, 345 lbs, 365 lbs, 320 lbs, 350 lbs, and 275 lbs | Rx'd

1468th WOD 1468th WOD

Bench Press 5-3-1-5-3-15

Bench Press 5-3-1-5-3-15

Sets
5 Bench Press | 315 lbs
3 Bench Press | 345 lbs
1 Bench Press | 365 lbs
5 Bench Press | 325 lbs
3 Bench Press | 350 lbs
15 Bench Press | 275 lbs

Sets
5 Bench Press | 315 lbs
3 Bench Press | 345 lbs
1 Bench Press | 365 lbs
5 Bench Press | 325 lbs
3 Bench Press | 350 lbs
15 Bench Press | 275 lbs

Result

9775 lbs | 315 lbs, 345 lbs, 365 lbs, 325 lbs, 350 lbs, and 275 lbs | Rx'd 9775 lbs | 315 lbs, 345 lbs, 365 lbs, 325 lbs, 350 lbs, and 275 lbs | Rx'd 25 lbs 25 lbs

1590th WOD 1590th WOD

Bench Press 5-3-1-5-3-15

Bench Press 5-3-1-5-3-15

Sets
5 Bench Press | 325 lbs
3 Bench Press | 365 lbs
1 Bench Press | 385 lbs
5 Bench Press | 335 lbs
3 Bench Press | 365 lbs
15 Bench Press | 295 lbs

Sets
5 Bench Press | 325 lbs
3 Bench Press | 365 lbs
1 Bench Press | 385 lbs
5 Bench Press | 335 lbs
3 Bench Press | 365 lbs
15 Bench Press | 295 lbs

Result

10300 lbs | 325 lbs, 365 lbs, 385 lbs, 335 lbs, 365 lbs, and 295 lbs | Rx'd 10300 lbs | 325 lbs, 365 lbs, 385 lbs, 335 lbs, 365 lbs, and 295 lbs | Rx'd 525 lbs 525 lbs

1653rd WOD 1653rd WOD

Bench Press 5-3-1-5-3-15

Bench Press 5-3-1-5-3-15

Sets
5 Bench Press | 335 lbs
3 Bench Press | 365 lbs
1 Bench Press | 385 lbs
5 Bench Press | 355 lbs
3 Bench Press | 375 lbs
15 Bench Press | 295 lbs

Sets
5 Bench Press | 335 lbs
3 Bench Press | 365 lbs
1 Bench Press | 385 lbs
5 Bench Press | 355 lbs
3 Bench Press | 375 lbs
15 Bench Press | 295 lbs

Result

10480 lbs | 335 lbs, 365 lbs, 385 lbs, 355 lbs, 375 lbs, and 295 lbs | Rx'd 10480 lbs | 335 lbs, 365 lbs, 385 lbs, 355 lbs, 375 lbs, and 295 lbs | Rx'd ⚡180 lbs ⚡180 lbs

2000th WOD 2000th WOD

Bench Press 5-3-1-5-3-15

Bench Press 5-3-1-5-3-15

Sets
5 Bench Press | 275 lbs
3 Bench Press | 295 lbs
1 Bench Press | 315 lbs
5 Bench Press | 295 lbs
3 Bench Press | 315 lbs
15 Bench Press | 225 lbs

Sets
5 Bench Press | 275 lbs
3 Bench Press | 295 lbs
1 Bench Press | 315 lbs
5 Bench Press | 295 lbs
3 Bench Press | 315 lbs
15 Bench Press | 225 lbs

Result

8370 lbs | 275 lbs, 295 lbs, 315 lbs, 295 lbs, 315 lbs, and 225 lbs | Rx'd 8370 lbs | 275 lbs, 295 lbs, 315 lbs, 295 lbs, 315 lbs, and 225 lbs | Rx'd -2110 lbs -2110 lbs

2270th WOD 2270th WOD

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