Row, 250 m
-- then --
3 rounds of:
9 Russian Kettlebell Swings | 35 lbs
6 AbMat Sit-ups
3 Burpees
-- then --
Row, 500 m
Row, 250 m
-- then --
3 rounds of:
9 Russian Kettlebell Swings | 35 lbs
6 AbMat Sit-ups
3 Burpees
-- then --
Row, 500 m
Result
Result
6 mins 44 secs | Rx'd 1 min 13 secsStats
WOD Count
1302nd
Level
-
Avg Power Output
103.8 (ft*lbs)/sec (+11.2)
Training Days
66 (2024)
History
3
Stats
WOD Count
1302nd
Level
-
Avg Power Output
103.8 (ft*lbs)/sec (+11.2)
Training Days
66 (2024)
History
3
Movement Progress
Movement Progress
Milestone 130,000
Row
122,847 Meters (+750)Milestone 5,500
Burpee
5,169 Reps (+9)Milestone 10,000
Sit-up
9,723 Reps (+18)Milestone 5,000
Kettlebell Swing
4,939 Reps (+27)History (3)
History (3)