btwb

07-11-2022 6:32 PM

FT: 200 m; 3x Russian Kettlebell Swings, AbMat Sit-ups and Burpees... FT: 200 m; 3x Russian Kettlebell Swings, AbMat Sit-ups and Burpees...

Run, 200 m
-- then --
3 rounds of:
9 Russian Kettlebell Swings | lbs
6 AbMat Sit-ups
3 Burpees
-- then --
Run, 400 m

Result

5 mins 54 secs | Rx'd 50 secs

Result

5 mins 54 secs | Rx'd 50 secs

Notes

Row 250 row 500

Notes

Row 250 row 500

Community

Stats

WOD Count

1767th

Level

Avg Power Output

74.9 (ft*lbs)/sec (-28.8)

Training Days

57 (2024)

History

Stats

WOD Count

1767th

Level

Avg Power Output

74.9 (ft*lbs)/sec (-28.8)

Training Days

57 (2024)

History

Movement Progress

Milestone 410,000

Run

405,951 Meters (+600)

Milestone 6,500

Burpee

6,283 Reps (+9)

Milestone 13,500

Sit-up

13,214 Reps (+18)

Milestone 6,500

Kettlebell Swing

6,422 Reps (+27)

History (3)

FT: 200 m; 3x Russian Kettlebell Swings, AbMat Sit-ups and Burpees...

Run, 200 m
-- then --
3 rounds of:
9 Russian Kettlebell Swings | 35 lbs
6 AbMat Sit-ups
3 Burpees
-- then --
Run, 400 m

Result

5 mins 31 secs | Rx'd 5 mins 31 secs | Rx'd

857th WOD 857th WOD

FT: 200 m; 3x Russian Kettlebell Swings, AbMat Sit-ups and Burpees...

Row, 250 m
-- then --
3 rounds of:
9 Russian Kettlebell Swings | 35 lbs
6 AbMat Sit-ups
3 Burpees
-- then --
Row, 500 m

Result

6 mins 44 secs | Rx'd 6 mins 44 secs | Rx'd 1 min 13 secs 1 min 13 secs

1302nd WOD 1302nd WOD

FT: 200 m; 3x Russian Kettlebell Swings, AbMat Sit-ups and Burpees...

Run, 200 m
-- then --
3 rounds of:
9 Russian Kettlebell Swings | lbs
6 AbMat Sit-ups
3 Burpees
-- then --
Run, 400 m

Result

5 mins 54 secs | Rx'd 5 mins 54 secs | Rx'd 50 secs 50 secs

1767th WOD 1767th WOD

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