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James Kuo James Kuo

05-01-2021 11:51 PM

05-01-2021 11:51 PM

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Dumbbell Bulgarian Split Squat 10-10-10-10 Dumbbell Bulgarian Split Squat 10-10-10-10

Sets

10 Dumbbell Bulgarian Split Squats | 30 lbs

Level 20

10 Dumbbell Bulgarian Split Squats | 30 lbs

Level 20

10 Dumbbell Bulgarian Split Squats | 35 lbs

Level 36

10 Dumbbell Bulgarian Split Squats | 35 lbs

Level 36

Sets

10 Dumbbell Bulgarian Split Squats | 30 lbs

Level 20

10 Dumbbell Bulgarian Split Squats | 30 lbs

Level 20

10 Dumbbell Bulgarian Split Squats | 35 lbs

Level 36

10 Dumbbell Bulgarian Split Squats | 35 lbs

Level 36

Result

1300 lbs | 30 lbs, 30 lbs, 35 lbs, and 35 lbs | Rx'd -700 lbs

Result

1300 lbs | 30 lbs, 30 lbs, 35 lbs, and 35 lbs | Rx'd -700 lbs

Community

Community

Stats

WOD Count

2275th

Level

32

Work Performed

≈ 0 ft*lbs

Training Days

34 (2024)

History

5

Stats

WOD Count

2275th

Level

32

Work Performed

≈ 0 ft*lbs

Training Days

34 (2024)

History

5

Movement Progress

Movement Progress

Milestone 37,500

Squat

35,332 Reps (+40)

History (5)

History (5)

Dumbbell Bulgarian Split Squat 10-10-10-10

Dumbbell Bulgarian Split Squat 10-10-10-10

Sets
10 Dumbbell Bulgarian Split Squats | 20 lbs
10 Dumbbell Bulgarian Split Squats | 20 lbs
10 Dumbbell Bulgarian Split Squats | 20 lbs
10 Dumbbell Bulgarian Split Squats | 20 lbs

Sets
10 Dumbbell Bulgarian Split Squats | 20 lbs
10 Dumbbell Bulgarian Split Squats | 20 lbs
10 Dumbbell Bulgarian Split Squats | 20 lbs
10 Dumbbell Bulgarian Split Squats | 20 lbs

Result

800 lbs | 20 lbs, 20 lbs, 20 lbs, and 20 lbs | Rx'd 800 lbs | 20 lbs, 20 lbs, 20 lbs, and 20 lbs | Rx'd

Level 14 Level 14 1810th WOD 1810th WOD

Dumbbell Bulgarian Split Squat 10-10-10-10

Dumbbell Bulgarian Split Squat 10-10-10-10

Sets
10 Dumbbell Bulgarian Split Squats | 35 lbs
10 Dumbbell Bulgarian Split Squats | 35 lbs
10 Dumbbell Bulgarian Split Squats | 35 lbs
10 Dumbbell Bulgarian Split Squats | 35 lbs

Sets
10 Dumbbell Bulgarian Split Squats | 35 lbs
10 Dumbbell Bulgarian Split Squats | 35 lbs
10 Dumbbell Bulgarian Split Squats | 35 lbs
10 Dumbbell Bulgarian Split Squats | 35 lbs

Result

1400 lbs | 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd 1400 lbs | 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd 600 lbs 600 lbs

Level 42 Level 42 1822nd WOD 1822nd WOD

Dumbbell Bulgarian Split Squat 10-10-10-10

Dumbbell Bulgarian Split Squat 10-10-10-10

Sets
10 Dumbbell Bulgarian Split Squats | 45 lbs
10 Dumbbell Bulgarian Split Squats | 45 lbs
10 Dumbbell Bulgarian Split Squats | 45 lbs
10 Dumbbell Bulgarian Split Squats | 45 lbs

Sets
10 Dumbbell Bulgarian Split Squats | 45 lbs
10 Dumbbell Bulgarian Split Squats | 45 lbs
10 Dumbbell Bulgarian Split Squats | 45 lbs
10 Dumbbell Bulgarian Split Squats | 45 lbs

Result

1800 lbs | 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd 1800 lbs | 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd 400 lbs 400 lbs

Level 57 Level 57 1931st WOD 1931st WOD

Dumbbell Bulgarian Split Squat 10-10-10-10

Dumbbell Bulgarian Split Squat 10-10-10-10

Sets
10 Dumbbell Bulgarian Split Squats | 50 lbs
10 Dumbbell Bulgarian Split Squats | 50 lbs
10 Dumbbell Bulgarian Split Squats | 50 lbs
10 Dumbbell Bulgarian Split Squats | 50 lbs

Sets
10 Dumbbell Bulgarian Split Squats | 50 lbs
10 Dumbbell Bulgarian Split Squats | 50 lbs
10 Dumbbell Bulgarian Split Squats | 50 lbs
10 Dumbbell Bulgarian Split Squats | 50 lbs

Result

2000 lbs | 50 lbs, 50 lbs, 50 lbs, and 50 lbs | Rx'd 2000 lbs | 50 lbs, 50 lbs, 50 lbs, and 50 lbs | Rx'd ⚡200 lbs ⚡200 lbs

Level 68 Level 68 2004th WOD 2004th WOD

Dumbbell Bulgarian Split Squat 10-10-10-10

Dumbbell Bulgarian Split Squat 10-10-10-10

Sets
10 Dumbbell Bulgarian Split Squats | 30 lbs
10 Dumbbell Bulgarian Split Squats | 30 lbs
10 Dumbbell Bulgarian Split Squats | 35 lbs
10 Dumbbell Bulgarian Split Squats | 35 lbs

Sets
10 Dumbbell Bulgarian Split Squats | 30 lbs
10 Dumbbell Bulgarian Split Squats | 30 lbs
10 Dumbbell Bulgarian Split Squats | 35 lbs
10 Dumbbell Bulgarian Split Squats | 35 lbs

Result

1300 lbs | 30 lbs, 30 lbs, 35 lbs, and 35 lbs | Rx'd 1300 lbs | 30 lbs, 30 lbs, 35 lbs, and 35 lbs | Rx'd -700 lbs -700 lbs

Level 32 Level 32 2275th WOD 2275th WOD

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