btwb

Beth Jolley Beth Jolley

05-14-2021 10:37 PM

3 RFT: 200 m and Kettlebell Deadlifts 3 RFT: 200 m and Kettlebell Deadlifts

3 rounds of:
Run, 200 m
7 Kettlebell Deadlifts, 35 lbs

Result

3 mins 46 secs | Rx'd 4 secs

Result

3 mins 46 secs | Rx'd 4 secs

Community

Stats

WOD Count

3429th

Level

Avg Power Output

≈ 79.6 (ft*lbs)/sec (-1.4)

Training Days

77 (2024)

History

Stats

WOD Count

3429th

Level

Avg Power Output

≈ 79.6 (ft*lbs)/sec (-1.4)

Training Days

77 (2024)

History

Achievements

Milestone Reached

Run

710,000 Meters

Movement Progress

Milestone 730,000

Run

710,147 Meters (+600)

Milestone 10,600

Deadlift

10,413 Reps (+21)

History (3)

3 RFT: 200 m and Kettlebell Deadlifts

3 rounds of:
Run, 200 m
7 Kettlebell Deadlifts, 35 lbs

Result

3 mins 33 secs | Rx'd 3 mins 33 secs | Rx'd

2940th WOD 2940th WOD

3 RFT: 200 m and Kettlebell Deadlifts

3 rounds of:
Run, 200 m
7 Kettlebell Deadlifts, 35 lbs

Result

3 mins 42 secs | Rx'd 3 mins 42 secs | Rx'd 9 secs 9 secs

3057th WOD 3057th WOD

3 RFT: 200 m and Kettlebell Deadlifts

3 rounds of:
Run, 200 m
7 Kettlebell Deadlifts, 35 lbs

Result

3 mins 46 secs | Rx'd 3 mins 46 secs | Rx'd 4 secs 4 secs

3429th WOD 3429th WOD

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