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Rob Moran Rob Moran

05-18-2021 7:26 AM

05-18-2021 7:26 AM

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Power Snatch : 1-1-1-1-1 Power Snatch : 1-1-1-1-1

Sets

1 Power Snatch | 75 lbs

Level 4

1 Power Snatch | 95 lbs

Level 10

1 Power Snatch | 115 lbs

Level 22

1 Power Snatch | 125 lbs

Level 31

1 Power Snatch | 135 lbs

Level 42

Sets

1 Power Snatch | 75 lbs

Level 4

1 Power Snatch | 95 lbs

Level 10

1 Power Snatch | 115 lbs

Level 22

1 Power Snatch | 125 lbs

Level 31

1 Power Snatch | 135 lbs

Level 42

Result

545 lbs | 75 lbs, 95 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd -45.8389 lbs

Result

545 lbs | 75 lbs, 95 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd -45.8389 lbs

Community

Community

Stats

WOD Count

2397th

Level

-

Work Performed

4,042 ft*lbs (-264)

Training Days

58 (2024)

History

11

Stats

WOD Count

2397th

Level

25

Work Performed

4,042 ft*lbs (-264)

Training Days

58 (2024)

History

11

Movement Progress

Movement Progress

Milestone 3,400

Snatch

3,338 Reps (+5)

Milestone 1,750

Power Snatch

1,558 Reps (+5)

History (11)

History (11)

Power Snatch : 1-1-1-1-1

Power Snatch : 1-1-1-1-1

Sets
1 Power Snatch | 75 lbs
1 Power Snatch | 95 lbs
1 Power Snatch | 125 lbs
1 Power Snatch | 135 lbs
1 Power Snatch | 125 lbs

Sets
1 Power Snatch | 75 lbs
1 Power Snatch | 95 lbs
1 Power Snatch | 125 lbs
1 Power Snatch | 135 lbs
1 Power Snatch | 125 lbs

Result

555 lbs | 75 lbs, 95 lbs, 125 lbs, 135 lbs, and 125 lbs | Rx'd 555 lbs | 75 lbs, 95 lbs, 125 lbs, 135 lbs, and 125 lbs | Rx'd

Level 28 Level 28 1279th WOD 1279th WOD

Power Snatch : 1-1-1-1-1

Power Snatch : 1-1-1-1-1

Sets
1 Power Snatch | 75 lbs
1 Power Snatch | 95 lbs
1 Power Snatch | 115 lbs
1 Power Snatch | 125 lbs
1 Power Snatch | 135 lbs

Sets
1 Power Snatch | 75 lbs
1 Power Snatch | 95 lbs
1 Power Snatch | 115 lbs
1 Power Snatch | 125 lbs
1 Power Snatch | 135 lbs

Result

545 lbs | 75 lbs, 95 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd 545 lbs | 75 lbs, 95 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd -10 lbs -10 lbs

Level 25 Level 25 1684th WOD 1684th WOD

Power Snatch : 1-1-1-1-1

Power Snatch : 1-1-1-1-1

Sets
1 Power Snatch | 40 kg
1 Power Snatch | 45 kg
1 Power Snatch | 50 kg
1 Power Snatch | 53 kg
1 Power Snatch | 55 kg

Sets
1 Power Snatch | 40 kg
1 Power Snatch | 45 kg
1 Power Snatch | 50 kg
1 Power Snatch | 53 kg
1 Power Snatch | 55 kg

Result

243 kg | 40 kg, 45 kg, 50 kg, 53 kg, and 55 kg | Rx'd 243 kg | 40 kg, 45 kg, 50 kg, 53 kg, and 55 kg | Rx'd -4.20784 kg -4.20784 kg

Level 24 Level 24 2223rd WOD 2223rd WOD

Power Snatch : 1-1-1-1-1

Power Snatch : 1-1-1-1-1

Sets
1 Power Snatch | 40 kg
1 Power Snatch | 50 kg
1 Power Snatch | 55 kg
1 Power Snatch | 58 kg
1 Power Snatch | 55 kg

Sets
1 Power Snatch | 40 kg
1 Power Snatch | 50 kg
1 Power Snatch | 55 kg
1 Power Snatch | 58 kg
1 Power Snatch | 55 kg

Result

258 kg | 40 kg, 50 kg, 55 kg, 58 kg, and 55 kg | Rx'd 258 kg | 40 kg, 50 kg, 55 kg, 58 kg, and 55 kg | Rx'd 15 kg 15 kg

Level 30 Level 30 2263rd WOD 2263rd WOD

Power Snatch : 1-1-1-1-1

Power Snatch : 1-1-1-1-1

Sets
1 Power Snatch | 45 kg
1 Power Snatch | 50 kg
1 Power Snatch | 55 kg
1 Power Snatch | 58 kg
1 Power Snatch | 60 kg

Sets
1 Power Snatch | 45 kg
1 Power Snatch | 50 kg
1 Power Snatch | 55 kg
1 Power Snatch | 58 kg
1 Power Snatch | 60 kg

Result

268 kg | 45 kg, 50 kg, 55 kg, 58 kg, and 60 kg | Rx'd 268 kg | 45 kg, 50 kg, 55 kg, 58 kg, and 60 kg | Rx'd ⚡10 kg ⚡10 kg

Level 36 Level 36 2277th WOD 2277th WOD

Power Snatch : 1-1-1-1-1

Power Snatch : 1-1-1-1-1

Sets
1 Power Snatch | 75 lbs
1 Power Snatch | 95 lbs
1 Power Snatch | 115 lbs
1 Power Snatch | 125 lbs
1 Power Snatch | 135 lbs

Sets
1 Power Snatch | 75 lbs
1 Power Snatch | 95 lbs
1 Power Snatch | 115 lbs
1 Power Snatch | 125 lbs
1 Power Snatch | 135 lbs

Result

545 lbs | 75 lbs, 95 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd 545 lbs | 75 lbs, 95 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd -45.8389 lbs -45.8389 lbs

Level 25 Level 25 2397th WOD 2397th WOD

Power Snatch : 1-1-1-1-1

Power Snatch : 1-1-1-1-1

Sets
1 Power Snatch | 75 lbs
1 Power Snatch | 95 lbs
1 Power Snatch | 115 lbs
1 Power Snatch | 135 lbs
1 Power Snatch | 139 lbs

Sets
1 Power Snatch | 75 lbs
1 Power Snatch | 95 lbs
1 Power Snatch | 115 lbs
1 Power Snatch | 135 lbs
1 Power Snatch | 139 lbs

Result

559 lbs | 75 lbs, 95 lbs, 115 lbs, 135 lbs, and 139 lbs | Rx'd 559 lbs | 75 lbs, 95 lbs, 115 lbs, 135 lbs, and 139 lbs | Rx'd 14 lbs 14 lbs

Level 28 Level 28 2471st WOD 2471st WOD

Power Snatch : 1-1-1-1-1

Power Snatch : 1-1-1-1-1

Sets
1 Power Snatch | 40 kg
1 Power Snatch | 45 kg
1 Power Snatch | 48 kg
1 Power Snatch | 50 kg
1 Power Snatch | 52 kg

Sets
1 Power Snatch | 40 kg
1 Power Snatch | 45 kg
1 Power Snatch | 48 kg
1 Power Snatch | 50 kg
1 Power Snatch | 52 kg

Result

235 kg | 40 kg, 45 kg, 48 kg, 50 kg, and 52 kg | Rx'd 235 kg | 40 kg, 45 kg, 48 kg, 50 kg, and 52 kg | Rx'd -18.5581 kg -18.5581 kg

Level 22 Level 22 2581st WOD 2581st WOD

Power Snatch : 1-1-1-1-1

Power Snatch : 1-1-1-1-1

Sets
1 Power Snatch | 95 lbs
1 Power Snatch | 105 lbs
1 Power Snatch | 115 lbs
1 Power Snatch | 125 lbs
1 Power Snatch | 135 lbs

Sets
1 Power Snatch | 95 lbs
1 Power Snatch | 105 lbs
1 Power Snatch | 115 lbs
1 Power Snatch | 125 lbs
1 Power Snatch | 135 lbs

Result

575 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd 575 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd 56.9137 lbs 56.9137 lbs

Level 33 Level 33 2689th WOD 2689th WOD

Power Snatch : 1-1-1-1-1

Power Snatch : 1-1-1-1-1

Sets
1 Power Snatch | 65 lbs
1 Power Snatch | 75 lbs
1 Power Snatch | 85 lbs
1 Power Snatch | 95 lbs
1 Power Snatch | 105 lbs

Sets
1 Power Snatch | 65 lbs
1 Power Snatch | 75 lbs
1 Power Snatch | 85 lbs
1 Power Snatch | 95 lbs
1 Power Snatch | 105 lbs

Result

425 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, and 105 lbs | Rx'd 425 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, and 105 lbs | Rx'd -150 lbs -150 lbs

Level 11 Level 11 2723rd WOD 2723rd WOD

Power Snatch : 1-1-1-1-1

Power Snatch : 1-1-1-1-1

Sets
1 Power Snatch | 75 lbs
1 Power Snatch | 95 lbs
1 Power Snatch | 115 lbs
1 Power Snatch | 125 lbs
1 Power Snatch | 135 lbs

Sets
1 Power Snatch | 75 lbs
1 Power Snatch | 95 lbs
1 Power Snatch | 115 lbs
1 Power Snatch | 125 lbs
1 Power Snatch | 135 lbs

Result

545 lbs | 75 lbs, 95 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd 545 lbs | 75 lbs, 95 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd 120 lbs 120 lbs

Level 25 Level 25 2732nd WOD 2732nd WOD

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Create your own btwb account to log, plan, and analyze your workouts with Rob Moran.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial