15:00 AMRAP:
9 Deadlifts, 100 lbs
12 Push-up (box)s
15 Box Jumps, 20 in
15:00 AMRAP:
9 Deadlifts, 100 lbs
12 Push-up (box)s
15 Box Jumps, 20 in
Result
Result
7 rounds + 9 Deadlifts + 12 Push-up (box)s + 12 Box Jumps | 285 reps | Not Rx'd 1.0 rounds | Not Rx'dStats
WOD Count
406th
Level
-
Avg Power Output
≈ 62.0 (ft*lbs)/sec (-21.0)
Training Days
54 (2024)
History
5
Stats
WOD Count
406th
Level
-
Avg Power Output
≈ 62.0 (ft*lbs)/sec (-21.0)
Training Days
54 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push-up
2,250 Reps
Milestone Reached
Box Jump
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,276 Reps (+96)Milestone 2,250
Box Jump
1,865 Reps (+117)Milestone 1,400
Deadlift
1,346 Reps (+72)History (5)
History (5)