btwb

Franco nicodemus garcia prado Franco nicodemus garcia prado

06-05-2021 3:39 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

44 mins 49 secs | Rx'd ⚡ 17 mins 51 secs

Result

44 mins 49 secs | Rx'd ⚡ 17 mins 51 secs

Notes

Participando 10 rondas de 10 pull y push y Squat 10 10 push y 20 squat

Notes

Participando 10 rondas de 10 pull y push y Squat 10 10 push y 20 squat

Community

Stats

WOD Count

1423rd

Level

Avg Power Output

107.0 (ft*lbs)/sec (+30.5)

Training Days

98 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1423rd

Level

Avg Power Output

107.0 (ft*lbs)/sec (+30.5)

Training Days

98 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Squat

30,000 Reps

Movement Progress

Milestone 1,170,000

Run

1,145,466 Meters (+3,219)

Milestone 10,000

Pull-up

9,801 Reps (+100)

Milestone 7,750

Push-up

7,468 Reps (+200)

Milestone 10,000

Air Squat

9,988 Reps (+300)

Milestone 32,500

Squat

30,181 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 17 secs | Rx'd 48 mins 17 secs | Rx'd

Level 61 Level 61 114th WOD 114th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

44 mins 49 secs | Rx'd 44 mins 49 secs | Rx'd ⚡17 mins 51 secs ⚡17 mins 51 secs

Level 71 Level 71 1423rd WOD 1423rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 42 secs | Rx'd 57 mins 42 secs | Rx'd 12 mins 53 secs 12 mins 53 secs

Level 40 Level 40 1892nd WOD 1892nd WOD

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