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Cristobal Venegas Legent Cristobal Venegas Legent

06-05-2021 7:45 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 21 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 21 lbs weight vest

Result

40 mins 40 secs | Rx'd ⚡ 4 mins 30 secs

Result

40 mins 40 secs | Rx'd ⚡ 4 mins 30 secs

Notes

Corrida a ritmo 20 rondas de Cindy Corrida a ritmo Mejor tiempo que murph sin chaleco

Notes

Corrida a ritmo 20 rondas de Cindy Corrida a ritmo Mejor tiempo que murph sin chaleco

Community

Stats

WOD Count

2311th

Level

Avg Power Output

111.1 (ft*lbs)/sec (+18.1)

Training Days

103 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2311th

Level

Avg Power Output

111.1 (ft*lbs)/sec (+18.1)

Training Days

103 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Push-up

12,750 Reps

Movement Progress

Milestone 890,000

Run

887,955 Meters (+3,219)

Milestone 16,000

Pull-up

15,996 Reps (+100)

Milestone 13,250

Push-up

12,785 Reps (+200)

Milestone 12,000

Air Squat

11,908 Reps (+300)

Milestone 42,500

Squat

42,130 Reps (+300)

History (2)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 10 secs | Rx'd 45 mins 10 secs | Rx'd

Level 71 Level 71 391st WOD 391st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 21 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 21 lbs weight vest

Result

40 mins 40 secs | Rx'd 40 mins 40 secs | Rx'd ⚡4 mins 30 secs ⚡4 mins 30 secs

Level 83 Level 83 2311th WOD 2311th WOD

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