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Ben Westgarth Ben Westgarth

04-11-2014 8:39 PM

04-11-2014 8:39 PM

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Row 400 m TT Row 400 m TT

Interval
Row, 400 m | 1:19.6

Interval
Row, 400 m | 1:19.6

Result

1 min 19.6 secs | Rx'd 6.6 secs

Result

1 min 19.6 secs | Rx'd 6.6 secs

Community

Community

Stats

WOD Count

520th

Level

54

Avg Power Output

262.1 (ft*lbs)/sec (-77.7)

Training Days

32 (2024)

History

8

Stats

WOD Count

520th

Level

54

Avg Power Output

262.1 (ft*lbs)/sec (-77.7)

Training Days

32 (2024)

History

8

Movement Progress

Movement Progress

Milestone 50,000

Row

45,032 Meters (+400)

History (8)

History (8)

Row 400 m TT

Row 400 m TT

Interval
Row, 400 m | 1:13

Interval
Row, 400 m | 1:13

Result

1 min 13 secs | Rx'd 1 min 13 secs | Rx'd

Level 83 Level 83 334th WOD 334th WOD

Row 400 m TT

Row 400 m TT

Interval
Row, 400 m | 1:19.6

Interval
Row, 400 m | 1:19.6

Result

1 min 19.6 secs | Rx'd 1 min 19.6 secs | Rx'd 6.6 secs 6.6 secs

Level 54 Level 54 520th WOD 520th WOD

Row 400 m TT

Row 400 m TT

Interval
Row, 400 m | 1:16.2

Interval
Row, 400 m | 1:16.2

Result

1 min 16.2 secs | Rx'd 1 min 16.2 secs | Rx'd 3.4 secs 3.4 secs

Level 67 Level 67 558th WOD 558th WOD

Row 400 m TT

Row 400 m TT

Interval
Row, 400 m | 1:16.5

Interval
Row, 400 m | 1:16.5

Result

1 min 16.5 secs | Rx'd 1 min 16.5 secs | Rx'd 0.3 secs 0.3 secs

Level 67 Level 67 655th WOD 655th WOD

Row 400 m TT

Row 400 m TT

Intervals
Row, 400 m | 1:14.6

Intervals
Row, 400 m | 1:14.6

Result

1 min 14.6 secs | Rx'd 1 min 14.6 secs | Rx'd 1.9 secs 1.9 secs

Level 76 Level 76 885th WOD 885th WOD

Row 400 m TT

Row 400 m TT

Intervals
Row, 400 m | 1:14.5

Intervals
Row, 400 m | 1:14.5

Result

1 min 14.5 secs | Rx'd 1 min 14.5 secs | Rx'd 0.1 secs 0.1 secs

Level 76 Level 76 891st WOD 891st WOD

Row 400 m TT

Row 400 m TT

Intervals
Row, 400 m | 1:14.1

Intervals
Row, 400 m | 1:14.1

Result

1 min 14.1 secs | Rx'd 1 min 14.1 secs | Rx'd 0.4 secs 0.4 secs

Level 77 Level 77 1083rd WOD 1083rd WOD

Row 400 m TT

Row 400 m TT

Intervals
Row, 400 m | 1:14.8

Intervals
Row, 400 m | 1:14.8

Result

1 min 14.8 secs | Rx'd 1 min 14.8 secs | Rx'd 0.7 secs 0.7 secs

Level 75 Level 75 1599th WOD 1599th WOD

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