2 rounds, 2 mins per station:
Weighted Box Step-up | 14 lbs | 24 and 22
Weighted Sit-up | 14 lbs | 31 and 33
Power Clean, 65 lbs | 16 and 20
Rest 1 min
2 rounds, 2 mins per station:
Weighted Box Step-up | 14 lbs | 24 and 22
Weighted Sit-up | 14 lbs | 31 and 33
Power Clean, 65 lbs | 16 and 20
Rest 1 min
July 13, 2021 1:40 PM
146 reps | 71 and 75 reps | Rx'd
1396th WOD
Result
Result
146 reps | 71 and 75 reps | Rx'd -9 repsStats
WOD Count
1396th
Level
-
Avg Power Output
≈ 25.1 (ft*lbs)/sec (-2.1)
Training Days
101 (2024)
History
3
Stats
WOD Count
1396th
Level
-
Avg Power Output
≈ 25.1 (ft*lbs)/sec (-2.1)
Training Days
101 (2024)
History
3
Movement Progress
Movement Progress
Milestone 10,500
Sit-up
10,455 Reps (+64)Milestone 7,500
Clean
6,930 Reps (+36)Milestone 6,000
Power Clean
5,956 Reps (+36)Milestone 600
Box Set Up
516 Reps (+46)History (3)
History (3)
