2 rounds, 2 mins per station:
Weighted Box Step-up | 7 kg | 30 and 28
Weighted Sit-up | 7 kg | 38 and 36
Power Clean, 65 lbs | 20 and 22
Rest 1 min
2 rounds, 2 mins per station:
Weighted Box Step-up | 7 kg | 30 and 28
Weighted Sit-up | 7 kg | 38 and 36
Power Clean, 65 lbs | 20 and 22
Rest 1 min
July 12, 2022 7:01 PM
174 reps | 88 and 86 reps | Rx'd
1771st WOD
Result
Result
174 reps | 88 and 86 reps | Rx'd ⚡ 28 repsStats
WOD Count
1771st
Level
-
Avg Power Output
≈ 29.3 (ft*lbs)/sec (+4.2)
Training Days
58 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1771st
Level
-
Avg Power Output
≈ 29.3 (ft*lbs)/sec (+4.2)
Training Days
58 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Power Clean
7,500 Reps
Movement Progress
Movement Progress
Milestone 13,500
Sit-up
13,288 Reps (+74)Milestone 9,000
Clean
8,652 Reps (+42)Milestone 7,750
Power Clean
7,534 Reps (+42)Milestone 2,700
Box Set Up
2,643 Reps (+58)History (3)
History (3)
