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Tom Nugent Tom Nugent

07-20-2021 3:28 PM

07-20-2021 3:28 PM

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Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:31.1

Intervals
Row, 500 m | 1:31.1

Result

1 min 31.1 secs | Rx'd 7.4 secs

Result

1 min 31.1 secs | Rx'd 7.4 secs

Notes

1:31.1 PR. So gross. On pace for 1:30 until last 150m. Arms, glutes and legs jello.

Notes

1:31.1 PR. So gross. On pace for 1:30 until last 150m. Arms, glutes and legs jello.

Community

Community

Stats

WOD Count

5773rd

Level

72

Avg Power Output

341.4 (ft*lbs)/sec (+71.3)

Training Days

143 (2024)

History

15

Stats

WOD Count

5773rd

Level

72

Avg Power Output

341.4 (ft*lbs)/sec (+71.3)

Training Days

143 (2024)

History

15

Movement Progress

Movement Progress

Milestone 650,000

Row

644,421 Meters (+500)

History (15)

History (15)

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 32 secs

500 m Rows 1 min 32 secs

Result

1 min 32 secs | Rx'd 1 min 32 secs | Rx'd

Level 71 Level 71 58th WOD 58th WOD

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 37 secs

500 m Rows 1 min 37 secs

Result

1 min 37 secs | Rx'd 1 min 37 secs | Rx'd

Level 49 Level 49 57th WOD 57th WOD

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 32 secs

500 m Rows 1 min 32 secs

Result

1 min 32 secs | Rx'd 1 min 32 secs | Rx'd 5 secs 5 secs

Level 71 Level 71 188th WOD 188th WOD

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 30 secs

500 m Rows 1 min 30 secs

Result

1 min 30 secs | Rx'd 1 min 30 secs | Rx'd 2 secs 2 secs

Level 80 Level 80 280th WOD 280th WOD

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 28 secs

500 m Rows 1 min 28 secs

Result

1 min 28 secs | Rx'd 1 min 28 secs | Rx'd ⚡2 secs ⚡2 secs

Level 87 Level 87 672nd WOD 672nd WOD

Row 500 m TT

Row 500 m TT

500 m Rows 1 min 32 secs

500 m Rows 1 min 32 secs

Result

1 min 32 secs | Rx'd 1 min 32 secs | Rx'd 4 secs 4 secs

Level 71 Level 71 1296th WOD 1296th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:30.4

Interval
Row, 500 m | 1:30.4

Result

1 min 30.4 secs | Rx'd 1 min 30.4 secs | Rx'd 1.6 secs 1.6 secs

Level 76 Level 76 2042nd WOD 2042nd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:43.8

Intervals
Row, 500 m | 1:43.8

Result

1 min 43.8 secs | Rx'd 1 min 43.8 secs | Rx'd 13.4 secs 13.4 secs

Level 26 Level 26 2961st WOD 2961st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:42.4

Intervals
Row, 500 m | 1:42.4

Result

1 min 42.4 secs | Rx'd 1 min 42.4 secs | Rx'd 1.4 secs 1.4 secs

Level 28 Level 28 3678th WOD 3678th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:36.5

Intervals
Row, 500 m | 1:36.5

Result

1 min 36.5 secs | Rx'd 1 min 36.5 secs | Rx'd 5.9 secs 5.9 secs

Level 50 Level 50 4379th WOD 4379th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:41.7

Intervals
Row, 500 m | 1:41.7

Result

1 min 41.7 secs | Rx'd 1 min 41.7 secs | Rx'd 5.2 secs 5.2 secs

Level 31 Level 31 5086th WOD 5086th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:38.5

Intervals
Row, 500 m | 1:38.5

Result

1 min 38.5 secs | Rx'd 1 min 38.5 secs | Rx'd 3.2 secs 3.2 secs

Level 41 Level 41 5695th WOD 5695th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:31.1

Intervals
Row, 500 m | 1:31.1

Result

1 min 31.1 secs | Rx'd 1 min 31.1 secs | Rx'd 7.4 secs 7.4 secs

Level 72 Level 72 5773rd WOD 5773rd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:38

Intervals
Row, 500 m | 1:38

Result

1 min 38 secs | Rx'd 1 min 38 secs | Rx'd 6.9 secs 6.9 secs

Level 45 Level 45 6391st WOD 6391st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:40

Intervals
Row, 500 m | 1:40

Result

1 min 40 secs | Rx'd 1 min 40 secs | Rx'd 2 secs 2 secs

Level 38 Level 38 6750th WOD 6750th WOD

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