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Matt Burns Matt Burns

07-27-2021 6:00 AM CrossFit Woodbury

07-27-2021 6:00 AM CrossFit Woodbury

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Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

17 mins 19 secs | Rx'd 10 mins 10 secs

Result

17 mins 19 secs | Rx'd 10 mins 10 secs

Notes

First time with squat cleans. Shouldn’t have strung res.

Notes

First time with squat cleans. Shouldn’t have strung res.

Community

Community

Stats

WOD Count

2330th

Level

43

Avg Power Output

74.3 (ft*lbs)/sec (-100.5)

Training Days

104 (2024)

History

12

Stats

WOD Count

2330th

Level

43

Avg Power Output

74.3 (ft*lbs)/sec (-100.5)

Training Days

104 (2024)

History

12

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 4,700

Dip

4,682 Reps (+45)

Milestone 12,750

Clean

12,299 Reps (+45)

History (12)

History (12)

Elizabeth

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

6 mins 37 secs | Rx'd 6 mins 37 secs | Rx'd

Level 82 Level 82 5th WOD 5th WOD

Elizabeth

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

11 mins 44 secs | Rx'd 11 mins 44 secs | Rx'd 5 mins 7 secs 5 mins 7 secs

Level 51 Level 51 345th WOD 345th WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

5 mins 30 secs | Rx'd 5 mins 30 secs | Rx'd 6 mins 14 secs 6 mins 14 secs

Level 90 Level 90 701st WOD 701st WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd 10 secs 10 secs

Level 89 Level 89 790th WOD 790th WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

5 mins 42 secs | Rx'd 5 mins 42 secs | Rx'd 2 secs 2 secs

Level 88 Level 88 980th WOD 980th WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

5 mins 29 secs | Rx'd 5 mins 29 secs | Rx'd ⚡13 secs ⚡13 secs

Level 90 Level 90 1045th WOD 1045th WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

6 mins 50 secs | Rx'd 6 mins 50 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 80 Level 80 1155th WOD 1155th WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

9 mins 24 secs | Rx'd 9 mins 24 secs | Rx'd 2 mins 34 secs 2 mins 34 secs

Level 62 Level 62 1426th WOD 1426th WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

6 mins 45 secs | Rx'd 6 mins 45 secs | Rx'd 2 mins 39 secs 2 mins 39 secs

Level 80 Level 80 1611th WOD 1611th WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

7 mins 32 secs | Rx'd 7 mins 32 secs | Rx'd 47 secs 47 secs

Level 75 Level 75 1714th WOD 1714th WOD

Elizabeth

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

17 mins 19 secs | Rx'd 17 mins 19 secs | Rx'd 10 mins 10 secs 10 mins 10 secs

Level 43 Level 43 2330th WOD 2330th WOD

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