btwb

Matt Lizotte Matt Lizotte

04-26-2014 6:21 AM

Split Jerk : 1-1-1-1-1-1-1 Split Jerk : 1-1-1-1-1-1-1

Sets

1 Split Jerk | 60 kg

Level 14

1 Split Jerk | 65 kg

Level 19

1 Split Jerk | 70 kg

Level 25

1 Split Jerk | 75 kg

Level 35

1 Split Jerk | 80 kg

Level 42

1 Split Jerk | 85 kg

Level 50

1 Split Jerk | 90 kg

Level 56

Sets

1 Split Jerk | 60 kg

Level 14

1 Split Jerk | 65 kg

Level 19

1 Split Jerk | 70 kg

Level 25

1 Split Jerk | 75 kg

Level 35

1 Split Jerk | 80 kg

Level 42

1 Split Jerk | 85 kg

Level 50

1 Split Jerk | 90 kg

Level 56

Result

525 kg | 60 kg, 65 kg, 70 kg, 75 kg, 80 kg, 85 kg, and 90 kg | Rx'd -20 kg

Result

525 kg | 60 kg, 65 kg, 70 kg, 75 kg, 80 kg, 85 kg, and 90 kg | Rx'd -20 kg

Notes

technique work. Shoulders shot from wod this morning!

Notes

technique work. Shoulders shot from wod this morning!

Community

Stats

WOD Count

992nd

Level

Work Performed

2,235 ft*lbs (-85)

Training Days

69 (2024)

History

Stats

WOD Count

992nd

Level

Work Performed

2,235 ft*lbs (-85)

Training Days

69 (2024)

History

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 2,750

Shoulder-to-Overhead

2,646 Reps (+7)

Milestone 1,700

Jerk

1,568 Reps (+7)

History (4)

Split Jerk : 1-1-1-1-1-1-1

1 Split Jerk 70 kg
1 Split Jerk 74 kg
1 Split Jerk 78 kg
1 Split Jerk 80 kg
1 Split Jerk 82 kg
1 Split Jerk 84 kg
1 Split Jerk 86 kg

Result

554 kg | 70 kg, 74 kg, 78 kg, 80 kg, 82 kg, 84 kg, and 86 kg | Rx'd 554 kg | 70 kg, 74 kg, 78 kg, 80 kg, 82 kg, 84 kg, and 86 kg | Rx'd

Level 63 Level 63 361st WOD 361st WOD

Split Jerk : 1-1-1-1-1-1-1

Result

545 kg | 50 kg, 60 kg, 70 kg, 80 kg, 90 kg, 95 kg, and 100 kg | Rx'd 545 kg | 50 kg, 60 kg, 70 kg, 80 kg, 90 kg, 95 kg, and 100 kg | Rx'd -9 kg -9 kg

Level 60 Level 60 919th WOD 919th WOD

Split Jerk : 1-1-1-1-1-1-1

Result

525 kg | 60 kg, 65 kg, 70 kg, 75 kg, 80 kg, 85 kg, and 90 kg | Rx'd 525 kg | 60 kg, 65 kg, 70 kg, 75 kg, 80 kg, 85 kg, and 90 kg | Rx'd -20 kg -20 kg

Level 56 Level 56 992nd WOD 992nd WOD

Split Jerk : 1-1-1-1-1-1-1

Result

644 kg | 70 kg, 80 kg, 90 kg, 95 kg, 100 kg, 103 kg, and 106 kg | Rx'd 644 kg | 70 kg, 80 kg, 90 kg, 95 kg, 100 kg, 103 kg, and 106 kg | Rx'd ⚡119 kg ⚡119 kg

Level 81 Level 81 1127th WOD 1127th WOD

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