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Beth Jolley Beth Jolley

08-24-2021 2:43 PM

08-24-2021 2:43 PM

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4 RFT: Hang Power Cleans and 200 m 4 RFT: Hang Power Cleans and 200 m

4 rounds of:
12 Hang Power Cleans, 95 lbs
Run, 200 m
Rest 1 min

4 rounds of:
12 Hang Power Cleans, 95 lbs
Run, 200 m
Rest 1 min

Result

9 mins 21 secs | Rx'd 55 secs | Rx'd

Result

9 mins 21 secs | Rx'd 55 secs | Rx'd

Notes

200s with Barley

Notes

200s with Barley

Community

Community

Stats

WOD Count

3545th

Level

83

Avg Power Output

75.8 (ft*lbs)/sec (-2.0)

Training Days

129 (2024)

History

5

Stats

WOD Count

3545th

Level

83

Avg Power Output

75.8 (ft*lbs)/sec (-2.0)

Training Days

129 (2024)

History

5

Movement Progress

Movement Progress

Milestone 750,000

Run

744,747 Meters (+800)

Milestone 18,000

Clean

17,300 Reps (+48)

Milestone 13,750

Power Clean

13,512 Reps (+48)

History (5)

History (5)

4 RFT: Hang Power Cleans and 200 m

4 RFT: Hang Power Cleans and 200 m

4 rounds of:
12 Hang Power Cleans, 95 lbs
Run, 200 m
Rest 1 min

4 rounds of:
12 Hang Power Cleans, 95 lbs
Run, 200 m
Rest 1 min

Result

7 mins 51 secs | Rx'd 7 mins 51 secs | Rx'd

Level 96 Level 96 2074th WOD 2074th WOD

4 RFT: Hang Power Cleans and 200 m

4 RFT: Hang Power Cleans and 200 m

4 rounds of:
12 Hang Power Cleans, 95 lbs
Run, 200 m
Rest 1 min

4 rounds of:
12 Hang Power Cleans, 95 lbs
Run, 200 m
Rest 1 min

Result

7 mins 31 secs | Rx'd 7 mins 31 secs | Rx'd ⚡20 secs ⚡20 secs

Level 97 Level 97 2578th WOD 2578th WOD

4 RFT: Hang Power Cleans and 200 m

4 RFT: Hang Power Cleans and 200 m

4 rounds of:
12 Hang Power Cleans, 95 lbs
Run, 200 m
Rest 1 min

4 rounds of:
12 Hang Power Cleans, 95 lbs
Run, 200 m
Rest 1 min

Result

8 mins 46 secs | Rx'd 8 mins 46 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 87 Level 87 2832nd WOD 2832nd WOD

4 RFT: Hang Power Cleans and 200 m

4 RFT: Hang Power Cleans and 200 m

4 rounds of:
12 Hang Power Cleans, 65 lbs
Run, 200 m
Rest 1 min

4 rounds of:
12 Hang Power Cleans, 65 lbs
Run, 200 m
Rest 1 min

Result

8 mins 26 secs | Not Rx'd 8 mins 26 secs | Not Rx'd 20 secs | Not Rx'd 20 secs | Not Rx'd

3086th WOD 3086th WOD

4 RFT: Hang Power Cleans and 200 m

4 RFT: Hang Power Cleans and 200 m

4 rounds of:
12 Hang Power Cleans, 95 lbs
Run, 200 m
Rest 1 min

4 rounds of:
12 Hang Power Cleans, 95 lbs
Run, 200 m
Rest 1 min

Result

9 mins 21 secs | Rx'd 9 mins 21 secs | Rx'd 55 secs | Rx'd 55 secs | Rx'd

Level 83 Level 83 3545th WOD 3545th WOD

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