btwb

Tom Nugent Tom Nugent

09-20-2021 4:22 AM

Back Squat : 5-5-5-5 Back Squat : 5-5-5-5

Sets

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 205 lbs

Level 30

5 Back Squats | 225 lbs

Level 42

5 Back Squats | 245 lbs

Level 54

Sets

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 205 lbs

Level 30

5 Back Squats | 225 lbs

Level 42

5 Back Squats | 245 lbs

Level 54

Result

4300 lbs | 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd 1000 lbs

Result

4300 lbs | 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd 1000 lbs

Notes

(185/205/225/245)

Notes

(185/205/225/245)

Community

Stats

WOD Count

5855th

Level

Work Performed

13,466 ft*lbs (+1,706)

Training Days

181 (2024)

History

Stats

WOD Count

5855th

Level

Work Performed

13,466 ft*lbs (+1,706)

Training Days

181 (2024)

History

Movement Progress

Milestone 112,500

Squat

110,512 Reps (+20)

Milestone 7,700

Back Squat

7,570 Reps (+20)

History (3)

Back Squat : 5-5-5-5

Sets
5 Back Squats | 225 lbs
5 Back Squats | 245 lbs
5 Back Squats | 265 lbs
5 Back Squats | 275 lbs

Result

5050 lbs | 225 lbs, 245 lbs, 265 lbs, and 275 lbs | Rx'd 5050 lbs | 225 lbs, 245 lbs, 265 lbs, and 275 lbs | Rx'd

Level 76 Level 76 3390th WOD 3390th WOD

Back Squat : 5-5-5-5

Sets
5 Back Squats | 135 lbs
5 Back Squats | 155 lbs
5 Back Squats | 175 lbs
5 Back Squats | 195 lbs

Result

3300 lbs | 135 lbs, 155 lbs, 175 lbs, and 195 lbs | Rx'd 3300 lbs | 135 lbs, 155 lbs, 175 lbs, and 195 lbs | Rx'd -1750 lbs -1750 lbs

Level 20 Level 20 4945th WOD 4945th WOD

Back Squat : 5-5-5-5

Sets
5 Back Squats | 185 lbs
5 Back Squats | 205 lbs
5 Back Squats | 225 lbs
5 Back Squats | 245 lbs

Result

4300 lbs | 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd 4300 lbs | 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd 1000 lbs 1000 lbs

Level 52 Level 52 5855th WOD 5855th WOD

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