btwb

Gilbert Lugo Gilbert Lugo

09-14-2021 3:41 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 7 secs | Rx'd ⚡ 43 secs

Result

8 mins 7 secs | Rx'd ⚡ 43 secs

Community

Stats

WOD Count

636th

Level

Avg Power Output

133.0 (ft*lbs)/sec

Training Days

28 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

636th

Level

Avg Power Output

133.0 (ft*lbs)/sec

Training Days

28 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8:30

Movement Progress

Milestone 150,000

Run

136,137 Meters (+1,200)

Milestone 4,500

Pull-up

4,447 Reps (+36)

Milestone 2,000

Kettlebell Swing

1,880 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 50 secs | Rx'd 8 mins 50 secs | Rx'd

Level 88 Level 88 183rd WOD 183rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 7 secs | Rx'd 8 mins 7 secs | Rx'd ⚡43 secs ⚡43 secs

Level 95 Level 95 636th WOD 636th WOD

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