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04-02-2019 10:39 PM

04-02-2019 10:39 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 50 secs | Rx'd

Result

8 mins 50 secs | Rx'd

Community

Community

Stats

WOD Count

183rd

Level

88

Training Days

50 (2024)

History

2

Stats

WOD Count

183rd

Level

88

Training Days

50 (2024)

History

2

Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 70,000

Run

55,733 Meters (+1,200)

Milestone 2,500

Pull-up

2,245 Reps (+36)

Milestone 750

Kettlebell Swing

606 Reps (+63)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gilbert Lugo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gilbert Lugo. start your free trial