btwb

Robb Jolley Robb Jolley

06-07-2014 11:21 AM

Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

20 mins 23 secs | Rx'd ⚡ 35 secs

Result

20 mins 23 secs | Rx'd ⚡ 35 secs

Notes

Jolley Box

Notes

Jolley Box

Community

Stats

WOD Count

444th

Level

Avg Power Output

157.3 (ft*lbs)/sec (+8.5)

Training Days

73 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

444th

Level

Avg Power Output

157.3 (ft*lbs)/sec (+8.5)

Training Days

73 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

21:00

Movement Progress

Milestone 110,000

Run

109,281 Meters (+2,400)

Milestone 4,250

Push-up

3,927 Reps (+144)

Milestone 4,000

Air Squat

3,919 Reps (+144)

Milestone 1,500

Lunge

1,414 Reps (+144)

Milestone 10,000

Squat

9,750 Reps (+144)

History (5)

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

20 mins 58 secs | Rx'd 20 mins 58 secs | Rx'd

Level 91 Level 91 280th WOD 280th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

20 mins 23 secs | Rx'd 20 mins 23 secs | Rx'd ⚡35 secs ⚡35 secs

Level 94 Level 94 444th WOD 444th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 20 lbs weight vest

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 20 lbs weight vest

Result

26 mins 17 secs | Rx'd 26 mins 17 secs | Rx'd 5 mins 54 secs 5 mins 54 secs

Level 57 Level 57 782nd WOD 782nd WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

21 mins 58 secs | Rx'd 21 mins 58 secs | Rx'd 4 mins 19 secs 4 mins 19 secs

Level 86 Level 86 913th WOD 913th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

22 mins 46 secs | Rx'd 22 mins 46 secs | Rx'd 48 secs 48 secs

Level 81 Level 81 1033rd WOD 1033rd WOD

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