Spencer Nelson Spencer Nelson

06-17-2014 9:50 PM

06-17-2014 9:50 PM


Hang Squat Clean : 1-1-1-1-1 Hang Squat Clean : 1-1-1-1-1

Sets


1 Hang Squat Clean | 225 lbs

Level 78


1 Hang Squat Clean | 245 lbs

Level 88


1 Hang Squat Clean | 265 lbs

Level 94


1 Hang Squat Clean | 275 lbs

Level 96


1 Hang Squat Clean | 285 lbs

Level 97


Sets


1 Hang Squat Clean | 225 lbs

Level 78


1 Hang Squat Clean | 245 lbs

Level 88


1 Hang Squat Clean | 265 lbs

Level 94


1 Hang Squat Clean | 275 lbs

Level 96


1 Hang Squat Clean | 285 lbs

Level 97


Result

1295 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd

Result

1295 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd

Notes

pr

Notes

pr

Community

Community


Stats

WOD Count

747th

Level

95

Work Performed

4,828 ft*lbs

Training Days

71 (2024)

History

3

Stats

WOD Count

747th

Level

95

Work Performed

4,828 ft*lbs

Training Days

71 (2024)

History

3


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,427 Reps (+5)

Milestone 750

Squat Clean

662 Reps (+5)

History (3)

History (3)

1 / 3
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