Lou DeCola Lou DeCola

03-25-2022 12:05 PM

03-25-2022 12:05 PM


Thruster : 3-3-3 Thruster : 3-3-3

Sets


3 Thrusters | 135 lbs

Level 31


3 Thrusters | 155 lbs

Level 52


3 Thrusters | 165 lbs

Level 61


Sets


3 Thrusters | 135 lbs

Level 31


3 Thrusters | 155 lbs

Level 52


3 Thrusters | 165 lbs

Level 61


Result

1365 lbs | 135 lbs, 155 lbs, and 165 lbs | Rx'd -285 lbs

Result

1365 lbs | 135 lbs, 155 lbs, and 165 lbs | Rx'd -285 lbs

Community

Community


Stats

WOD Count

3513th

Level

66

Work Performed

7,437 ft*lbs (-1,287)

Training Days

56 (2024)

History

6

Stats

WOD Count

3513th

Level

66

Work Performed

7,437 ft*lbs (-1,287)

Training Days

56 (2024)

History

6


Movement Progress

Movement Progress

Milestone 75,000

Squat

72,516 Reps (+9)

Milestone 7,500

Thruster

7,446 Reps (+9)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial