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david diaz david diaz

06-30-2014 10:55 PM

06-30-2014 10:55 PM

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Stiff-legged Deadlift 5-5-5 Stiff-legged Deadlift 5-5-5

Sets

5 Stiff Legged Deadlifts | 185 lbs

Level 46

5 Stiff Legged Deadlifts | 205 lbs

Level 56

Sets

5 Stiff Legged Deadlifts | 185 lbs

Level 46

5 Stiff Legged Deadlifts | 205 lbs

Level 56

Result

2975 lbs | 185 lbs, 205 lbs, and 205 lbs | Rx'd

Result

2975 lbs | 185 lbs, 205 lbs, and 205 lbs | Rx'd

Notes

felt solid. next time go heavier.

Notes

felt solid. next time go heavier.

Community

Community

Stats

WOD Count

1079th

Level

-

Work Performed

8,396 ft*lbs

Training Days

86 (2024)

History

6

Stats

WOD Count

1079th

Level

-

Work Performed

8,396 ft*lbs

Training Days

86 (2024)

History

6

Movement Progress

Movement Progress

Milestone 3,400

Deadlift

3,029 Reps (+15)

History (6)

History (6)

Stiff-legged Deadlift 5-5-5

Stiff-legged Deadlift 5-5-5

5 Stiff Legged Deadlifts 185 lbs
5 Stiff Legged Deadlifts 205 lbs
5 Stiff Legged Deadlifts 205 lbs

5 Stiff Legged Deadlifts 185 lbs
5 Stiff Legged Deadlifts 205 lbs
5 Stiff Legged Deadlifts 205 lbs

Result

2975 lbs | 185 lbs, 205 lbs, and 205 lbs | Rx'd 2975 lbs | 185 lbs, 205 lbs, and 205 lbs | Rx'd

1079th WOD 1079th WOD

Stiff-legged Deadlift 5-5-5

Stiff-legged Deadlift 5-5-5

5 Stiff Legged Deadlifts 205 lbs
5 Stiff Legged Deadlifts 225 lbs
5 Stiff Legged Deadlifts 225 lbs

5 Stiff Legged Deadlifts 205 lbs
5 Stiff Legged Deadlifts 225 lbs
5 Stiff Legged Deadlifts 225 lbs

Result

3275 lbs | 205 lbs, 225 lbs, and 225 lbs | Rx'd 3275 lbs | 205 lbs, 225 lbs, and 225 lbs | Rx'd 300 lbs 300 lbs

1100th WOD 1100th WOD

Stiff-legged Deadlift 5-5-5

Stiff-legged Deadlift 5-5-5

3 rounds of:
5 Stiff Legged Deadlifts 225 lbs

3 rounds of:
5 Stiff Legged Deadlifts 225 lbs

Result

3375 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd 3375 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd ⚡100 lbs ⚡100 lbs

1119th WOD 1119th WOD

Stiff-legged Deadlift 5-5-5

Stiff-legged Deadlift 5-5-5

5 Stiff Legged Deadlifts 205 lbs
5 Stiff Legged Deadlifts 215 lbs
5 Stiff Legged Deadlifts 225 lbs

5 Stiff Legged Deadlifts 205 lbs
5 Stiff Legged Deadlifts 215 lbs
5 Stiff Legged Deadlifts 225 lbs

Result

3225 lbs | 205 lbs, 215 lbs, and 225 lbs | Rx'd 3225 lbs | 205 lbs, 215 lbs, and 225 lbs | Rx'd -150 lbs -150 lbs

1155th WOD 1155th WOD

Stiff-legged Deadlift 5-5-5

Stiff-legged Deadlift 5-5-5

3 rounds of:
5 Stiff Legged Deadlifts 225 lbs

3 rounds of:
5 Stiff Legged Deadlifts 225 lbs

Result

3375 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd 3375 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd 150 lbs 150 lbs

1172nd WOD 1172nd WOD

Stiff-legged Deadlift 5-5-5

Stiff-legged Deadlift 5-5-5

5 Stiff Legged Deadlifts 210 lbs
5 Stiff Legged Deadlifts 225 lbs
5 Stiff Legged Deadlifts 225 lbs

5 Stiff Legged Deadlifts 210 lbs
5 Stiff Legged Deadlifts 225 lbs
5 Stiff Legged Deadlifts 225 lbs

Result

3300 lbs | 210 lbs, 225 lbs, and 225 lbs | Rx'd 3300 lbs | 210 lbs, 225 lbs, and 225 lbs | Rx'd -75 lbs -75 lbs

1190th WOD 1190th WOD

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