Alan Pamayo Alan Pamayo

07-04-2014 2:57 AM

07-04-2014 2:57 AM


Weighted Pull-up : 1 Rep Max Weighted Pull-up : 1 Rep Max

Sets


1 Weighted Pull-up | 50 lbs

Level 47


Sets


1 Weighted Pull-up | 50 lbs

Level 47


Result

50 lbs | 50 lbs | Rx'd -17.5 lbs

Result

50 lbs | 50 lbs | Rx'd -17.5 lbs

Community

Community


Stats

WOD Count

1893rd

Level

36

Work Performed

455 ft*lbs (-34)

Training Days

42 (2024)

History

4

Stats

WOD Count

1893rd

Level

36

Work Performed

455 ft*lbs (-34)

Training Days

42 (2024)

History

4


Movement Progress

Movement Progress

Milestone 17,000

Pull-up

16,876 Reps (+1)

History (4)

History (4)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial