btwb

Ben Wheless Ben Wheless

07-24-2014 12:18 AM

Helen Helen

3 rounds of:
Row, 500 m
12 Kettlebell Swings, 30 lbs
12 Jumping Pull-ups

Result

13 mins 36 secs | Not Rx'd

Result

13 mins 36 secs | Not Rx'd

Community

Stats

WOD Count

26th

Level

Training Days

14 (2024)

History

Stats

WOD Count

26th

Level

Training Days

14 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Row

5,000 Meters

Movement Progress

Milestone 10,000

Row

5,000 Meters (+1,500)

Milestone 250

Pull-up

156 Reps (+36)

Milestone 500

Kettlebell Swing

367 Reps (+36)

History (3)

Helen

3 rounds of:
Row, 500 m
12 Kettlebell Swings, 30 lbs
12 Jumping Pull-ups

Result

13 mins 36 secs | Not Rx'd 13 mins 36 secs | Not Rx'd

26th WOD 26th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 30 lbs
12 Jumping Pull-ups

Result

12 mins 31 secs | Not Rx'd 12 mins 31 secs | Not Rx'd ⚡1 min 5 secs ⚡1 min 5 secs

70th WOD 70th WOD

Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 8 secs | Not Rx'd 13 mins 8 secs | Not Rx'd 37 secs 37 secs

222nd WOD 222nd WOD

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