Shay Edwards Shay Edwards

08-01-2014 3:01 AM

08-01-2014 3:01 AM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
1 Push Press | 60 kg
1 Push Press | 70 kg
1 Push Press | 80 kg
1 Push Press | 90 kg
1 Push Jerk | 60 kg
1 Push Jerk | 70 kg
1 Push Jerk | 80 kg
1 Push Jerk | 90 kg
1 Split Jerk | 60 kg
1 Split Jerk | 70 kg
1 Split Jerk | 80 kg
1 Split Jerk | 90 kg

Sets
1 Push Press | 60 kg
1 Push Press | 70 kg
1 Push Press | 80 kg
1 Push Press | 90 kg
1 Push Jerk | 60 kg
1 Push Jerk | 70 kg
1 Push Jerk | 80 kg
1 Push Jerk | 90 kg
1 Split Jerk | 60 kg
1 Split Jerk | 70 kg
1 Split Jerk | 80 kg
1 Split Jerk | 90 kg

Result

900 kg | 60 kg, 70 kg, 80 kg, 90 kg, 60 kg, 70 kg, 80 kg, 90 kg, 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd 0 kg

Result

900 kg | 60 kg, 70 kg, 80 kg, 90 kg, 60 kg, 70 kg, 80 kg, 90 kg, 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd 0 kg

Notes

Felt like i could have handled more weight (but not in a row).

Notes

Felt like i could have handled more weight (but not in a row).

Community

Community


Stats

WOD Count

111th

Level

39

Training Days

60 (2024)

History

4

Stats

WOD Count

111th

Level

39

Training Days

60 (2024)

History

4


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 250

Shoulder-to-Overhead

205 Reps (+12)

Milestone 75

Push Press

13 Reps (+4)

Milestone 300

Jerk

170 Reps (+8)

History (4)

History (4)

1 / 4
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