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James Kuo James Kuo

08-14-2014 9:17 AM

08-14-2014 9:17 AM

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Burpees : 100 Reps for Time Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

7 mins 52 secs | Rx'd ⚡ 1 min 27 secs

Result

7 mins 52 secs | Rx'd ⚡ 1 min 27 secs

Notes

Day 3

Notes

Day 3

Community

Community

Stats

WOD Count

452nd

Level

43

Avg Power Output

137.4 (ft*lbs)/sec (+21.4)

Training Days

81 (2024)

History

19

Workout

Personal Record ⚡

Stats

WOD Count

452nd

Level

43

Avg Power Output

137.4 (ft*lbs)/sec (+21.4)

Training Days

81 (2024)

History

19

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 3,000

Burpee

2,785 Reps (+100)

History (19)

History (19)

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

9 mins 19 secs | Rx'd 9 mins 19 secs | Rx'd

Level 26 Level 26 435th WOD 435th WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

9 mins 22 secs | Rx'd 9 mins 22 secs | Rx'd 3 secs 3 secs

Level 26 Level 26 450th WOD 450th WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

7 mins 52 secs | Rx'd 7 mins 52 secs | Rx'd ⚡1 min 27 secs ⚡1 min 27 secs

Level 43 Level 43 452nd WOD 452nd WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

8 mins 2 secs | Rx'd 8 mins 2 secs | Rx'd 1 min 17 secs 1 min 17 secs

Level 40 Level 40 451st WOD 451st WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

10 mins 6 secs | Rx'd 10 mins 6 secs | Rx'd 2 mins 4 secs 2 mins 4 secs

Level 18 Level 18 453rd WOD 453rd WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

10 mins 44 secs | Rx'd 10 mins 44 secs | Rx'd 38 secs 38 secs

Level 15 Level 15 455th WOD 455th WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

11 mins 44 secs | Rx'd 11 mins 44 secs | Rx'd 1 min 1 min

Level 13 Level 13 461st WOD 461st WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

8 mins 12 secs | Rx'd 8 mins 12 secs | Rx'd 3 mins 32 secs 3 mins 32 secs

Level 39 Level 39 462nd WOD 462nd WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

11 mins 19 secs | Rx'd 11 mins 19 secs | Rx'd 3 mins 7 secs 3 mins 7 secs

Level 14 Level 14 465th WOD 465th WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

12 mins 44 secs | Rx'd 12 mins 44 secs | Rx'd 4 mins 32 secs 4 mins 32 secs

Level 11 Level 11 464th WOD 464th WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

10 mins 27 secs | Rx'd 10 mins 27 secs | Rx'd 2 mins 17 secs 2 mins 17 secs

Level 17 Level 17 468th WOD 468th WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

12 mins 24 secs | Rx'd 12 mins 24 secs | Rx'd 1 min 57 secs 1 min 57 secs

Level 12 Level 12 472nd WOD 472nd WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

8 mins 58 secs | Rx'd 8 mins 58 secs | Rx'd 1 min 29 secs 1 min 29 secs

Level 29 Level 29 469th WOD 469th WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

9 mins 56 secs | Rx'd 9 mins 56 secs | Rx'd 31 secs 31 secs

Level 20 Level 20 470th WOD 470th WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

9 mins 10 secs | Rx'd 9 mins 10 secs | Rx'd 46 secs 46 secs

Level 27 Level 27 473rd WOD 473rd WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

10 mins 37 secs | Rx'd 10 mins 37 secs | Rx'd 41 secs 41 secs

Level 16 Level 16 477th WOD 477th WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

Completed | Rx'd Completed | Rx'd

478th WOD 478th WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

11 mins 7 secs | Rx'd 11 mins 7 secs | Rx'd

Level 15 Level 15 480th WOD 480th WOD

Burpees : 100 Reps for Time

Burpees : 100 Reps for Time

100 Burpees

100 Burpees

Result

9 mins 26 secs | Rx'd 9 mins 26 secs | Rx'd

Level 25 Level 25 479th WOD 479th WOD

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