Result
Result
10 mins 44 secs | Rx'd 38 secsNotes
EMOM/5 slam balls 30# Started 5 mins after strength
Notes
EMOM/5 slam balls 30# Started 5 mins after strength
Stats
WOD Count
455th
Level
-
Avg Power Output
100.7 (ft*lbs)/sec (-6.3)
Training Days
83 (2024)
History
19
Stats
WOD Count
455th
Level
15
Avg Power Output
100.7 (ft*lbs)/sec (-6.3)
Training Days
83 (2024)
History
19
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,985 Reps (+100)History (19)
History (19)