btwb

Nathan Smith Nathan Smith

08-15-2014 6:17 PM

Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 195 lbs

Level 20

3 Back Squats | 195 lbs

Level 20

3 Back Squats | 195 lbs

Level 20

3 Back Squats | 195 lbs

Level 20

3 Back Squats | 195 lbs

Level 20

Sets

3 Back Squats | 195 lbs

Level 20

3 Back Squats | 195 lbs

Level 20

3 Back Squats | 195 lbs

Level 20

3 Back Squats | 195 lbs

Level 20

3 Back Squats | 195 lbs

Level 20

Result

2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

Result

2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

Community

Stats

WOD Count

596th

Level

Work Performed

9,031 ft*lbs

Training Days

124 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

596th

Level

Work Performed

9,031 ft*lbs

Training Days

124 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 7,500

Squat

5,998 Reps (+15)

Milestone 1,100

Back Squat

1,080 Reps (+15)

History (5)

Back Squat : 3-3-3-3-3

Result

2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

Level 33 Level 33 596th WOD 596th WOD

Back Squat : 3-3-3-3-3

Result

2535 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 165 lbs | Rx'd 2535 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 165 lbs | Rx'd -390 lbs -390 lbs

Level 20 Level 20 606th WOD 606th WOD

Back Squat : 3-3-3-3-3

Result

2730 lbs | 170 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2730 lbs | 170 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 195 lbs 195 lbs

Level 25 Level 25 621st WOD 621st WOD

Back Squat : 3-3-3-3-3

Result

2910 lbs | 170 lbs, 185 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 2910 lbs | 170 lbs, 185 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 180 lbs 180 lbs

Level 32 Level 32 632nd WOD 632nd WOD

Back Squat : 3-3-3-3-3

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -135 lbs -135 lbs

Level 28 Level 28 677th WOD 677th WOD

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