Nathan Smith Nathan Smith

08-25-2014 1:03 PM

08-25-2014 1:03 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 170 lbs

Level 13


3 Back Squats | 170 lbs

Level 13


3 Back Squats | 170 lbs

Level 13


3 Back Squats | 170 lbs

Level 13


3 Back Squats | 165 lbs

Level 12


Sets


3 Back Squats | 170 lbs

Level 13


3 Back Squats | 170 lbs

Level 13


3 Back Squats | 170 lbs

Level 13


3 Back Squats | 170 lbs

Level 13


3 Back Squats | 165 lbs

Level 12


Result

2535 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 165 lbs | Rx'd -390 lbs

Result

2535 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 165 lbs | Rx'd -390 lbs

Notes

Right hip very tight. 70% 3x5

Notes

Right hip very tight. 70% 3x5

Community

Community


Stats

WOD Count

606th

Level

-

Work Performed

8,321 ft*lbs (-710)

Training Days

128 (2024)

History

5

Stats

WOD Count

606th

Level

20

Work Performed

8,321 ft*lbs (-710)

Training Days

128 (2024)

History

5


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,033 Reps (+15)

Milestone 1,100

Back Squat

1,097 Reps (+15)

History (5)

History (5)

1 / 5
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nathan Smith. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nathan Smith.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nathan Smith. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nathan Smith. start your free trial