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Rob Spencer Rob Spencer

08-18-2014 7:23 AM

Omega CrossFit Total Omega CrossFit Total

Front Squats 315 lbs
Shoulder Press 205 lbs
Deadlifts 495 lbs
Weighted Pull-ups 95 lbs

Result

1110 lbs | Rx'd ⚡ 45 lbs

Result

1110 lbs | Rx'd ⚡ 45 lbs

Community

Stats

WOD Count

1108th

Level

Work Performed

3,054 ft*lbs (+171)

Training Days

152 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1108th

Level

Work Performed

3,054 ft*lbs (+171)

Training Days

152 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 5,800

Deadlift

5,406 Reps (+0)

Milestone 1,900

Front Squat

1,812 Reps (+0)

Milestone 11,500

Pull-up

11,136 Reps (+0)

Milestone 500

Shoulder Press

293 Reps (+0)

Milestone 4,750

Shoulder-to-Overhead

4,746 Reps (+0)

Milestone 30,000

Squat

28,615 Reps (+0)

History (5)

Omega CrossFit Total

Front Squats 185 lbs
Shoulder Press 115 lbs
Deadlifts 265 lbs
Weighted Pull-ups 100 lbs

Result

665 lbs | Not Rx'd 665 lbs | Not Rx'd

566th WOD 566th WOD

Omega CrossFit Total

Front Squats 315 lbs
Shoulder Press 205 lbs
Deadlifts 475 lbs
Weighted Pull-ups 105 lbs

Result

1100 lbs | Rx'd 1100 lbs | Rx'd 435 lbs | Rx'd 435 lbs | Rx'd

Level 96 Level 96 760th WOD 760th WOD

Omega CrossFit Total

Front Squats 315 lbs
Shoulder Press 205 lbs
Deadlifts 455 lbs
Weighted Pull-ups 90 lbs

Result

1065 lbs | Rx'd 1065 lbs | Rx'd -35 lbs -35 lbs

Level 94 Level 94 894th WOD 894th WOD

Omega CrossFit Total

Front Squats 315 lbs
Shoulder Press 205 lbs
Deadlifts 495 lbs
Weighted Pull-ups 95 lbs

Result

1110 lbs | Rx'd 1110 lbs | Rx'd ⚡45 lbs ⚡45 lbs

Level 97 Level 97 1108th WOD 1108th WOD

Omega CrossFit Total

Front Squats 285 lbs
Shoulder Press 205 lbs
Deadlifts 455 lbs
Weighted Pull-ups 105 lbs

Result

1050 lbs | Rx'd 1050 lbs | Rx'd -60 lbs -60 lbs

Level 94 Level 94 1151st WOD 1151st WOD

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