40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 10 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 10 reps
40 Handstand Walks, 5 ft
November 18, 2022 2:52 PM
100 reps | Rx'd
Level 58
582nd WOD
Result
Result
100 reps | Rx'd ⚡ 2 secsNotes
Los HSPU los hice con 2 abdmats eso zi
Notes
Los HSPU los hice con 2 abdmats eso zi
Stats
WOD Count
582nd
Level
58
Avg Power Output
≈ 2.7 (ft*lbs)/sec (+0.6)
Training Days
19 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
582nd
Level
58
Avg Power Output
≈ 2.7 (ft*lbs)/sec (+0.6)
Training Days
19 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
11:28
Milestone Reached
Box Set Up
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Handstand Push-up
1,380 Reps (+10)Milestone 900
Lunge
870 Reps (+40)Milestone 150
Handstand Walk
78 Meters (+2)Milestone 600
Box Set Up
310 Reps (+50)History (3)
History (3)
