40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 7 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 7 reps
40 Handstand Walks, 5 ft
March 8, 2019 11:32 AM
97 reps | 11 mins 23 secs | Rx'd
Level 51
254th WOD
Result
Result
97 reps | 11 mins 23 secs | Rx'dStats
WOD Count
254th
Level
51
Avg Power Output
≈ 1.9 (ft*lbs)/sec
Training Days
44 (2024)
History
3
Stats
WOD Count
254th
Level
51
Avg Power Output
≈ 1.9 (ft*lbs)/sec
Training Days
44 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
11:28
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 600
Handstand Push-up
519 Reps (+7)Milestone 900
Lunge
690 Reps (+40)Milestone 30
Handstand Walk
2 Meters (+2)Milestone 200
Box Set Up
105 Reps (+50)History (3)
History (3)
