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03-11-2019 10:03 PM

19.3 Rx'd - CrossFit Games Open 19.3 Rx'd - CrossFit Games Open

40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 8 reps
40 Handstand Walks, 5 ft

Result

98 reps | 11 mins 22 secs | Rx'd 1 sec

Result

98 reps | 11 mins 22 secs | Rx'd 1 sec

Community

Stats

WOD Count

255th

Level

Avg Power Output

≈ 2.2 (ft*lbs)/sec (+0.3)

Training Days

45 (2024)

History

Stats

WOD Count

255th

Level

Avg Power Output

≈ 2.2 (ft*lbs)/sec (+0.3)

Training Days

45 (2024)

History

Achievements

Workout Achievement

Phenom

11:28

Movement Progress

Milestone 600

Handstand Push-up

527 Reps (+8)

Milestone 900

Lunge

730 Reps (+40)

Milestone 30

Handstand Walk

3 Meters (+2)

Milestone 200

Box Set Up

155 Reps (+50)

History (3)

19.3 Rx'd - CrossFit Games Open

40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 7 reps
40 Handstand Walks, 5 ft

Result

97 reps | 11 mins 23 secs | Rx'd 97 reps | 11 mins 23 secs | Rx'd

Level 51 Level 51 254th WOD 254th WOD

19.3 Rx'd - CrossFit Games Open

40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 8 reps
40 Handstand Walks, 5 ft

Result

98 reps | 11 mins 22 secs | Rx'd 98 reps | 11 mins 22 secs | Rx'd 1 sec 1 sec

Level 53 Level 53 255th WOD 255th WOD

19.3 Rx'd - CrossFit Games Open

40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 10 reps
40 Handstand Walks, 5 ft

Result

100 reps | Rx'd 100 reps | Rx'd ⚡2 secs ⚡2 secs

Level 58 Level 58 582nd WOD 582nd WOD

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