Sets
15 Dumbbell Shoulder Press | 5 lbs
Level 1
10 Dumbbell Shoulder Press | 10 lbs
Level 4
5 Dumbbell Shoulder Press | 15 lbs
Level 8
10 Dumbbell Shoulder Press | 10 lbs
Level 4
15 Dumbbell Shoulder Press | 5 lbs
Level 1
Sets
15 Dumbbell Shoulder Press | 5 lbs
Level 1
10 Dumbbell Shoulder Press | 10 lbs
Level 4
5 Dumbbell Shoulder Press | 15 lbs
Level 8
10 Dumbbell Shoulder Press | 10 lbs
Level 4
15 Dumbbell Shoulder Press | 5 lbs
Level 1
August 22, 2014 6:30 AM
425 lbs | 5 lbs, 10 lbs, 15 lbs, 10 lbs, and 5 lbs | Rx'd
1560th WOD
Result
Result
425 lbs | 5 lbs, 10 lbs, 15 lbs, 10 lbs, and 5 lbs | Rx'dNotes
Shoulder PT
Notes
Shoulder PT
Stats
WOD Count
1560th
Level
-
Work Performed
1,547 ft*lbs
Training Days
105 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1560th
Level
-
Work Performed
1,547 ft*lbs
Training Days
105 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 5,500
Shoulder-to-Overhead
5,356 Reps (+55)Milestone 1,250
Shoulder Press
1,101 Reps (+55)History (3)
History (3)
