3 rounds, 1 min per station:
Wall Ball, 8 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 8 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
Result
Result
265 reps | 105, 88, and 72 reps | Not Rx'd 42 reps | Not Rx'dStats
WOD Count
881st
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
58 (2024)
History
2
Stats
WOD Count
881st
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
58 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,013 Reps (+0)Milestone 2,750
Box Jump
2,622 Reps (+0)Milestone 17,500
Squat
16,966 Reps (+0)Milestone 3,500
Wall Ball
3,045 Reps (+0)Milestone 3,000
Shoulder-to-Overhead
2,889 Reps (+0)Milestone 1,500
Push Press
1,304 Reps (+0)Milestone 1,050
Sumo Deadlift High Pull
966 Reps (+0)History (2)
History (2)