Steven Ruel Steven Ruel

12-21-2022 1:11 PM

12-21-2022 1:11 PM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups | 665 reps | Rx'd -5.067 rounds

Result

22 rounds + 5 Pull-ups | 665 reps | Rx'd -5.067 rounds

Community

Community


Stats

WOD Count

1245th

Level

87

Avg Power Output

157.3 (ft*lbs)/sec (-21.2)

Training Days

187 (2024)

History

2

Stats

WOD Count

1245th

Level

87

Avg Power Output

157.3 (ft*lbs)/sec (-21.2)

Training Days

187 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Pull-up

10,000 Reps

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Movement Progress

Milestone 10,500

Pull-up

10,047 Reps (+115)

Milestone 6,250

Push-up

6,015 Reps (+220)

Milestone 4,000

Air Squat

3,815 Reps (+330)

Milestone 20,000

Squat

18,673 Reps (+330)

History (2)

History (2)

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