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Tom Evans-Jones Tom Evans-Jones

01-04-2023 6:03 PM

01-04-2023 6:03 PM

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Lifting: Power Cleans, Front Squats, and Squat Cleans Lifting: Power Cleans, Front Squats, and Squat Cleans

Sets
3 Power Cleans | 80 kg
3 Power Cleans | 80 kg
3 Power Cleans | 80 kg
3 Power Cleans | 85 kg
2 Front Squats | 90 kg
2 Front Squats | 90 kg
2 Front Squats | 95 kg
2 Front Squats | 95 kg
1 Squat Clean | 80 kg
1 Squat Clean | 85 kg
1 Squat Clean | 90 kg
1 Squat Clean | 95 kg

Sets
3 Power Cleans | 80 kg
3 Power Cleans | 80 kg
3 Power Cleans | 80 kg
3 Power Cleans | 85 kg
2 Front Squats | 90 kg
2 Front Squats | 90 kg
2 Front Squats | 95 kg
2 Front Squats | 95 kg
1 Squat Clean | 80 kg
1 Squat Clean | 85 kg
1 Squat Clean | 90 kg
1 Squat Clean | 95 kg

Result

2065 kg | 80 kg, 80 kg, 80 kg, 85 kg, 90 kg, 90 kg, 95 kg, 95 kg, 80 kg, 85 kg, 90 kg, and 95 kg | Rx'd -15 kg

Result

2065 kg | 80 kg, 80 kg, 80 kg, 85 kg, 90 kg, 90 kg, 95 kg, 95 kg, 80 kg, 85 kg, 90 kg, and 95 kg | Rx'd -15 kg

Community

Community

Stats

WOD Count

1833rd

Level

64

Work Performed

21,895 ft*lbs (-259)

Training Days

2 (2024)

History

7

Stats

WOD Count

1833rd

Level

64

Work Performed

21,895 ft*lbs (-259)

Training Days

2 (2024)

History

7

Movement Progress

Movement Progress

Milestone 8,250

Clean

8,066 Reps (+16)

Milestone 2,300

Front Squat

2,176 Reps (+8)

Milestone 4,750

Power Clean

4,519 Reps (+12)

Milestone 37,500

Squat

36,344 Reps (+12)

Milestone 1,200

Squat Clean

1,156 Reps (+4)

History (7)

History (7)

Lifting: Power Cleans, Front Squats, and Squat Cleans

Lifting: Power Cleans, Front Squats, and Squat Cleans

Sets
3 Power Cleans | 90 kg
3 Power Cleans | 92.5 kg
3 Power Cleans | 95 kg
3 Power Cleans | 97.5 kg
2 Front Squats | 100 kg
2 Front Squats | 110 kg
2 Front Squats | 120 kg
2 Front Squats | 122.5 kg
1 Squat Clean | 90 kg
1 Squat Clean | 100 kg
1 Squat Clean | 105 kg
1 Squat Clean | 107.5 kg

Sets
3 Power Cleans | 90 kg
3 Power Cleans | 92.5 kg
3 Power Cleans | 95 kg
3 Power Cleans | 97.5 kg
2 Front Squats | 100 kg
2 Front Squats | 110 kg
2 Front Squats | 120 kg
2 Front Squats | 122.5 kg
1 Squat Clean | 90 kg
1 Squat Clean | 100 kg
1 Squat Clean | 105 kg
1 Squat Clean | 107.5 kg

Result

2432.5 kg | 90 kg, 92.5 kg, 95 kg, 97.5 kg, 100 kg, 110 kg, 120 kg, 122.5 kg, 90 kg, 100 kg, 105 kg, and 107.5 kg | Rx'd 2432.5 kg | 90 kg, 92.5 kg, 95 kg, 97.5 kg, 100 kg, 110 kg, 120 kg, 122.5 kg, 90 kg, 100 kg, 105 kg, and 107.5 kg | Rx'd

Level 89 Level 89 1238th WOD 1238th WOD

Lifting: Power Cleans, Front Squats, and Squat Cleans

Lifting: Power Cleans, Front Squats, and Squat Cleans

Sets
3 Power Cleans | 90 kg
3 Power Cleans | 92.5 kg
3 Power Cleans | 95 kg
3 Power Cleans | 100 kg
2 Front Squats | 120 kg
2 Front Squats | 125 kg
2 Front Squats | 127.5 kg
2 Front Squats | 130 kg
1 Squat Clean | 90 kg
1 Squat Clean | 100 kg
1 Squat Clean | 105 kg
1 Squat Clean | 107.5 kg

Sets
3 Power Cleans | 90 kg
3 Power Cleans | 92.5 kg
3 Power Cleans | 95 kg
3 Power Cleans | 100 kg
2 Front Squats | 120 kg
2 Front Squats | 125 kg
2 Front Squats | 127.5 kg
2 Front Squats | 130 kg
1 Squat Clean | 90 kg
1 Squat Clean | 100 kg
1 Squat Clean | 105 kg
1 Squat Clean | 107.5 kg

Result

2540 kg | 90 kg, 92.5 kg, 95 kg, 100 kg, 120 kg, 125 kg, 127.5 kg, 130 kg, 90 kg, 100 kg, 105 kg, and 107.5 kg | Rx'd 2540 kg | 90 kg, 92.5 kg, 95 kg, 100 kg, 120 kg, 125 kg, 127.5 kg, 130 kg, 90 kg, 100 kg, 105 kg, and 107.5 kg | Rx'd ⚡107.5 kg ⚡107.5 kg

Level 93 Level 93 1497th WOD 1497th WOD

Lifting: Power Cleans, Front Squats, and Squat Cleans

Lifting: Power Cleans, Front Squats, and Squat Cleans

Sets
3 Power Cleans | 90 kg
3 Power Cleans | 90 kg
3 Power Cleans | 90 kg
3 Power Cleans | 90 kg
2 Front Squats | 110 kg
2 Front Squats | 110 kg
2 Front Squats | 120 kg
2 Front Squats | 120 kg
1 Squat Clean | 100 kg
1 Squat Clean | 100 kg
1 Squat Clean | 100 kg
1 Squat Clean | 100 kg

Sets
3 Power Cleans | 90 kg
3 Power Cleans | 90 kg
3 Power Cleans | 90 kg
3 Power Cleans | 90 kg
2 Front Squats | 110 kg
2 Front Squats | 110 kg
2 Front Squats | 120 kg
2 Front Squats | 120 kg
1 Squat Clean | 100 kg
1 Squat Clean | 100 kg
1 Squat Clean | 100 kg
1 Squat Clean | 100 kg

Result

2400 kg | 90 kg, 90 kg, 90 kg, 90 kg, 110 kg, 110 kg, 120 kg, 120 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2400 kg | 90 kg, 90 kg, 90 kg, 90 kg, 110 kg, 110 kg, 120 kg, 120 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd -140 kg -140 kg

Level 88 Level 88 1597th WOD 1597th WOD

Lifting: Power Cleans, Front Squats, and Squat Cleans

Lifting: Power Cleans, Front Squats, and Squat Cleans

Sets
3 Power Cleans | 80 kg
3 Power Cleans | 85 kg
3 Power Cleans | 90 kg
3 Power Cleans | 95 kg
2 Front Squats | 110 kg
2 Front Squats | 115 kg
2 Front Squats | 120 kg
2 Front Squats | 125 kg
1 Squat Clean | 90 kg
1 Squat Clean | 95 kg
1 Squat Clean | 100 kg
1 Squat Clean | 105 kg

Sets
3 Power Cleans | 80 kg
3 Power Cleans | 85 kg
3 Power Cleans | 90 kg
3 Power Cleans | 95 kg
2 Front Squats | 110 kg
2 Front Squats | 115 kg
2 Front Squats | 120 kg
2 Front Squats | 125 kg
1 Squat Clean | 90 kg
1 Squat Clean | 95 kg
1 Squat Clean | 100 kg
1 Squat Clean | 105 kg

Result

2380 kg | 80 kg, 85 kg, 90 kg, 95 kg, 110 kg, 115 kg, 120 kg, 125 kg, 90 kg, 95 kg, 100 kg, and 105 kg | Rx'd 2380 kg | 80 kg, 85 kg, 90 kg, 95 kg, 110 kg, 115 kg, 120 kg, 125 kg, 90 kg, 95 kg, 100 kg, and 105 kg | Rx'd -20 kg -20 kg

Level 87 Level 87 1656th WOD 1656th WOD

Lifting: Power Cleans, Front Squats, and Squat Cleans

Lifting: Power Cleans, Front Squats, and Squat Cleans

Sets
3 Power Cleans | 80 kg
3 Power Cleans | 80 kg
3 Power Cleans | 90 kg
3 Power Cleans | 90 kg
2 Front Squats | 90 kg
2 Front Squats | 90 kg
2 Front Squats | 90 kg
2 Front Squats | 90 kg
1 Squat Clean | 80 kg
1 Squat Clean | 80 kg
1 Squat Clean | 90 kg
1 Squat Clean | 90 kg

Sets
3 Power Cleans | 80 kg
3 Power Cleans | 80 kg
3 Power Cleans | 90 kg
3 Power Cleans | 90 kg
2 Front Squats | 90 kg
2 Front Squats | 90 kg
2 Front Squats | 90 kg
2 Front Squats | 90 kg
1 Squat Clean | 80 kg
1 Squat Clean | 80 kg
1 Squat Clean | 90 kg
1 Squat Clean | 90 kg

Result

2080 kg | 80 kg, 80 kg, 90 kg, 90 kg, 90 kg, 90 kg, 90 kg, 90 kg, 80 kg, 80 kg, 90 kg, and 90 kg | Rx'd 2080 kg | 80 kg, 80 kg, 90 kg, 90 kg, 90 kg, 90 kg, 90 kg, 90 kg, 80 kg, 80 kg, 90 kg, and 90 kg | Rx'd -300 kg -300 kg

Level 66 Level 66 1773rd WOD 1773rd WOD

Lifting: Power Cleans, Front Squats, and Squat Cleans

Lifting: Power Cleans, Front Squats, and Squat Cleans

Sets
3 Power Cleans | 80 kg
3 Power Cleans | 80 kg
3 Power Cleans | 80 kg
3 Power Cleans | 85 kg
2 Front Squats | 90 kg
2 Front Squats | 90 kg
2 Front Squats | 95 kg
2 Front Squats | 95 kg
1 Squat Clean | 80 kg
1 Squat Clean | 85 kg
1 Squat Clean | 90 kg
1 Squat Clean | 95 kg

Sets
3 Power Cleans | 80 kg
3 Power Cleans | 80 kg
3 Power Cleans | 80 kg
3 Power Cleans | 85 kg
2 Front Squats | 90 kg
2 Front Squats | 90 kg
2 Front Squats | 95 kg
2 Front Squats | 95 kg
1 Squat Clean | 80 kg
1 Squat Clean | 85 kg
1 Squat Clean | 90 kg
1 Squat Clean | 95 kg

Result

2065 kg | 80 kg, 80 kg, 80 kg, 85 kg, 90 kg, 90 kg, 95 kg, 95 kg, 80 kg, 85 kg, 90 kg, and 95 kg | Rx'd 2065 kg | 80 kg, 80 kg, 80 kg, 85 kg, 90 kg, 90 kg, 95 kg, 95 kg, 80 kg, 85 kg, 90 kg, and 95 kg | Rx'd -15 kg -15 kg

Level 64 Level 64 1833rd WOD 1833rd WOD

Lifting: Power Cleans, Front Squats, and Squat Cleans

Lifting: Power Cleans, Front Squats, and Squat Cleans

Sets
3 Power Cleans | 85 kg
3 Power Cleans | 90 kg
3 Power Cleans | 95 kg
3 Power Cleans | 100 kg
2 Front Squats | 110 kg
2 Front Squats | 115 kg
2 Front Squats | 120 kg
2 Front Squats | 125 kg
1 Squat Clean | 100 kg
1 Squat Clean | 105 kg
1 Squat Clean | 110 kg
1 Squat Clean | 115 kg

Sets
3 Power Cleans | 85 kg
3 Power Cleans | 90 kg
3 Power Cleans | 95 kg
3 Power Cleans | 100 kg
2 Front Squats | 110 kg
2 Front Squats | 115 kg
2 Front Squats | 120 kg
2 Front Squats | 125 kg
1 Squat Clean | 100 kg
1 Squat Clean | 105 kg
1 Squat Clean | 110 kg
1 Squat Clean | 115 kg

Result

2480 kg | 85 kg, 90 kg, 95 kg, 100 kg, 110 kg, 115 kg, 120 kg, 125 kg, 100 kg, 105 kg, 110 kg, and 115 kg | Rx'd 2480 kg | 85 kg, 90 kg, 95 kg, 100 kg, 110 kg, 115 kg, 120 kg, 125 kg, 100 kg, 105 kg, 110 kg, and 115 kg | Rx'd 415 kg 415 kg

Level 91 Level 91 1953rd WOD 1953rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Evans-Jones. start your free trial

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