Daniel O'Brien Daniel O'Brien

08-28-2014 8:36 PM

08-28-2014 8:36 PM


Every 1 min for 6 mins: Squat Jerk Every 1 min for 6 mins: Squat Jerk

Sets


3 Squat Jerks | 135 lbs

Level 52


3 Squat Jerks | 135 lbs

Level 52


3 Squat Jerks | 145 lbs

Level 60


3 Squat Jerks | 145 lbs

Level 60


3 Squat Jerks | 155 lbs

Level 68


3 Squat Jerks | 155 lbs

Level 68


Sets


3 Squat Jerks | 135 lbs

Level 52


3 Squat Jerks | 135 lbs

Level 52


3 Squat Jerks | 145 lbs

Level 60


3 Squat Jerks | 145 lbs

Level 60


3 Squat Jerks | 155 lbs

Level 68


3 Squat Jerks | 155 lbs

Level 68


Result

2610 lbs | Rx'd

Result

2610 lbs | Rx'd

Notes

Each round started with a power clean straight into squat jerks from the catch. First time doing these. Accidentally jumped by 10lbs and not 5lbs haha

Notes

Each round started with a power clean straight into squat jerks from the catch. First time doing these. Accidentally jumped by 10lbs and not 5lbs haha

Community

Community


Stats

WOD Count

1806th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

119 (2024)

History

4

Stats

WOD Count

1806th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

119 (2024)

History

4


Achievements

Achievements

Milestone Reached

Jerk

2,700 Reps

Movement Progress

Movement Progress

Milestone 32,500

Squat

31,730 Reps (+18)

Milestone 8,500

Shoulder-to-Overhead

8,458 Reps (+18)

Milestone 2,900

Jerk

2,716 Reps (+18)

History (4)

History (4)

1 / 4
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