3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Power Clean, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
September 1, 2014 4:14 PM
289 reps | 109, 95, and 85 reps | Rx'd
Level 64
365th WOD
Result
Result
289 reps | 109, 95, and 85 reps | Rx'dStats
WOD Count
365th
Level
64
Avg Power Output
≈ 100.4 (ft*lbs)/sec
Training Days
62 (2024)
History
3
Stats
WOD Count
365th
Level
64
Avg Power Output
≈ 100.4 (ft*lbs)/sec
Training Days
62 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,740 Reps (+56)Milestone 750
Clean
672 Reps (+58)Milestone 500
Power Clean
479 Reps (+58)Milestone 700
Push Press
567 Reps (+75)Milestone 250
Row Calories
39 Reps (+39)Milestone 1,000
Shoulder-to-Overhead
935 Reps (+75)Milestone 7,500
Squat
5,729 Reps (+61)Milestone 2,000
Wall Ball
1,691 Reps (+61)History (3)
History (3)
