AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20 lbs, 10 ft
30 Cleans, 135 lbs
20 Muscle-ups
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20 lbs, 10 ft
30 Cleans, 135 lbs
20 Muscle-ups
February 17, 2023 4:50 AM
180 reps | Rx'd
Level 70
3600th WOD
Result
Result
180 reps | Rx'd ⚡ 12 repsNotes
2:49/7:17/9:29/13:18
Notes
2:49/7:17/9:29/13:18
Stats
WOD Count
3600th
Level
70
Avg Power Output
107.5 (ft*lbs)/sec (+58.7)
Training Days
47 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
3600th
Level
70
Avg Power Output
107.5 (ft*lbs)/sec (+58.7)
Training Days
47 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
170 reps
Movement Progress
Movement Progress
Milestone 12,750
Row Calories
12,600 Reps (+60)Milestone 6,500
Toes-to-Bar
6,195 Reps (+50)Milestone 14,250
Clean
13,805 Reps (+30)Milestone 45,000
Squat
44,678 Reps (+40)Milestone 15,000
Wall Ball
14,602 Reps (+40)History (4)
History (4)
