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John D Nimesheim John D Nimesheim

09-11-2014 2:29 PM

09-11-2014 2:29 PM

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Box Squat 10x2 Box Squat 10x2

Sets

2 Box Squats | 155 lbs

Level 9

2 Box Squats | 155 lbs

Level 9

2 Box Squats | 205 lbs

Level 24

2 Box Squats | 205 lbs

Level 24

2 Box Squats | 225 lbs

Level 34

2 Box Squats | 225 lbs

Level 34

2 Box Squats | 225 lbs

Level 34

2 Box Squats | 225 lbs

Level 34

2 Box Squats | 225 lbs

Level 34

2 Box Squats | 225 lbs

Level 34

Sets

2 Box Squats | 155 lbs

Level 9

2 Box Squats | 155 lbs

Level 9

2 Box Squats | 205 lbs

Level 24

2 Box Squats | 205 lbs

Level 24

2 Box Squats | 225 lbs

Level 34

2 Box Squats | 225 lbs

Level 34

2 Box Squats | 225 lbs

Level 34

2 Box Squats | 225 lbs

Level 34

2 Box Squats | 225 lbs

Level 34

2 Box Squats | 225 lbs

Level 34

Result

4140 lbs | 155 lbs, 155 lbs, 205 lbs, 205 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 340 lbs

Result

4140 lbs | 155 lbs, 155 lbs, 205 lbs, 205 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 340 lbs

Notes

SSB Box with Green bands.

Notes

SSB Box with Green bands.

Community

Community

Stats

WOD Count

722nd

Level

50

Work Performed

≈ 0 ft*lbs

Training Days

151 (2024)

History

6

Stats

WOD Count

722nd

Level

50

Work Performed

≈ 0 ft*lbs

Training Days

151 (2024)

History

6

History (6)

History (6)

Box Squat 10x2

Box Squat 10x2

Sets
2 Box Squats | 155 lbs
2 Box Squats | 155 lbs
2 Box Squats | 155 lbs
2 Box Squats | 205 lbs
2 Box Squats | 205 lbs
2 Box Squats | 205 lbs
2 Box Squats | 205 lbs
2 Box Squats | 205 lbs
2 Box Squats | 205 lbs
2 Box Squats | 205 lbs

Sets
2 Box Squats | 155 lbs
2 Box Squats | 155 lbs
2 Box Squats | 155 lbs
2 Box Squats | 205 lbs
2 Box Squats | 205 lbs
2 Box Squats | 205 lbs
2 Box Squats | 205 lbs
2 Box Squats | 205 lbs
2 Box Squats | 205 lbs
2 Box Squats | 205 lbs

Result

3800 lbs | 155 lbs, 155 lbs, 155 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 3800 lbs | 155 lbs, 155 lbs, 155 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

Level 32 Level 32 710th WOD 710th WOD

Box Squat 10x2

Box Squat 10x2

Sets
Box Squat, 2 reps | 155 lbs
Box Squat, 2 reps | 155 lbs
Box Squat, 2 reps | 205 lbs
Box Squat, 2 reps | 205 lbs
Box Squat, 2 reps | 225 lbs
Box Squat, 2 reps | 225 lbs
Box Squat, 2 reps | 225 lbs
Box Squat, 2 reps | 225 lbs
Box Squat, 2 reps | 225 lbs
Box Squat, 2 reps | 225 lbs

Sets
Box Squat, 2 reps | 155 lbs
Box Squat, 2 reps | 155 lbs
Box Squat, 2 reps | 205 lbs
Box Squat, 2 reps | 205 lbs
Box Squat, 2 reps | 225 lbs
Box Squat, 2 reps | 225 lbs
Box Squat, 2 reps | 225 lbs
Box Squat, 2 reps | 225 lbs
Box Squat, 2 reps | 225 lbs
Box Squat, 2 reps | 225 lbs

Result

4140 lbs | 155 lbs, 155 lbs, 205 lbs, 205 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 4140 lbs | 155 lbs, 155 lbs, 205 lbs, 205 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 340 lbs 340 lbs

Level 50 Level 50 722nd WOD 722nd WOD

Box Squat 10x2

Box Squat 10x2

Sets
Box Squat, 2 reps | 155 lbs
Box Squat, 2 reps | 205 lbs
Box Squat, 2 reps | 205 lbs
Box Squat, 2 reps | 245 lbs
Box Squat, 2 reps | 245 lbs
Box Squat, 2 reps | 245 lbs
Box Squat, 2 reps | 255 lbs
Box Squat, 2 reps | 255 lbs
Box Squat, 2 reps | 255 lbs
Box Squat, 2 reps | 255 lbs

Sets
Box Squat, 2 reps | 155 lbs
Box Squat, 2 reps | 205 lbs
Box Squat, 2 reps | 205 lbs
Box Squat, 2 reps | 245 lbs
Box Squat, 2 reps | 245 lbs
Box Squat, 2 reps | 245 lbs
Box Squat, 2 reps | 255 lbs
Box Squat, 2 reps | 255 lbs
Box Squat, 2 reps | 255 lbs
Box Squat, 2 reps | 255 lbs

Result

4640 lbs | 155 lbs, 205 lbs, 205 lbs, 245 lbs, 245 lbs, 245 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 4640 lbs | 155 lbs, 205 lbs, 205 lbs, 245 lbs, 245 lbs, 245 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd ⚡500 lbs ⚡500 lbs

Level 71 Level 71 730th WOD 730th WOD

Box Squat 10x2

Box Squat 10x2

Sets
2 Box Squats | 0 lbs
2 Box Squats | 155 lbs
2 Box Squats | 205 lbs
2 Box Squats | 225 lbs
2 Box Squats | 245 lbs
2 Box Squats | 275 lbs
2 Box Squats | 275 lbs
2 Box Squats | 275 lbs
2 Box Squats | 275 lbs
2 Box Squats | 275 lbs

Sets
2 Box Squats | 0 lbs
2 Box Squats | 155 lbs
2 Box Squats | 205 lbs
2 Box Squats | 225 lbs
2 Box Squats | 245 lbs
2 Box Squats | 275 lbs
2 Box Squats | 275 lbs
2 Box Squats | 275 lbs
2 Box Squats | 275 lbs
2 Box Squats | 275 lbs

Result

4410 lbs | 0 lbs, 155 lbs, 205 lbs, 225 lbs, 245 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 4410 lbs | 0 lbs, 155 lbs, 205 lbs, 225 lbs, 245 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd -230 lbs -230 lbs

Level 58 Level 58 739th WOD 739th WOD

Box Squat 10x2

Box Squat 10x2

Sets
Box Squat, 2 reps | 155 lbs
Box Squat, 2 reps | 165 lbs
Box Squat, 2 reps | 165 lbs
Box Squat, 2 reps | 165 lbs
Box Squat, 2 reps | 165 lbs
Box Squat, 2 reps | 185 lbs
Box Squat, 2 reps | 185 lbs
Box Squat, 2 reps | 185 lbs
Box Squat, 2 reps | 185 lbs
Box Squat, 2 reps | 185 lbs

Sets
Box Squat, 2 reps | 155 lbs
Box Squat, 2 reps | 165 lbs
Box Squat, 2 reps | 165 lbs
Box Squat, 2 reps | 165 lbs
Box Squat, 2 reps | 165 lbs
Box Squat, 2 reps | 185 lbs
Box Squat, 2 reps | 185 lbs
Box Squat, 2 reps | 185 lbs
Box Squat, 2 reps | 185 lbs
Box Squat, 2 reps | 185 lbs

Result

3480 lbs | 155 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 3480 lbs | 155 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -930 lbs -930 lbs

Level 18 Level 18 750th WOD 750th WOD

Box Squat 10x2

Box Squat 10x2

Sets
2 Box Squats | 155 lbs
2 Box Squats | 155 lbs
2 Box Squats | 155 lbs
2 Box Squats | 175 lbs
2 Box Squats | 175 lbs
2 Box Squats | 175 lbs
2 Box Squats | 175 lbs
2 Box Squats | 175 lbs

Sets
2 Box Squats | 155 lbs
2 Box Squats | 155 lbs
2 Box Squats | 155 lbs
2 Box Squats | 175 lbs
2 Box Squats | 175 lbs
2 Box Squats | 175 lbs
2 Box Squats | 175 lbs
2 Box Squats | 175 lbs

Result

2680 lbs | 155 lbs, 155 lbs, 155 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 2680 lbs | 155 lbs, 155 lbs, 155 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd -800 lbs -800 lbs

Level 4 Level 4 758th WOD 758th WOD

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