John D Nimesheim John D Nimesheim

09-18-2014 1:49 PM

09-18-2014 1:49 PM


Box Squat 10x2 Box Squat 10x2

Sets


2 Box Squats | 155 lbs

Level 9


2 Box Squats | 205 lbs

Level 25


2 Box Squats | 205 lbs

Level 25


2 Box Squats | 245 lbs

Level 43


2 Box Squats | 245 lbs

Level 43


2 Box Squats | 245 lbs

Level 43


2 Box Squats | 255 lbs

Level 49


2 Box Squats | 255 lbs

Level 49


2 Box Squats | 255 lbs

Level 49


2 Box Squats | 255 lbs

Level 49


Sets


2 Box Squats | 155 lbs

Level 9


2 Box Squats | 205 lbs

Level 25


2 Box Squats | 205 lbs

Level 25


2 Box Squats | 245 lbs

Level 43


2 Box Squats | 245 lbs

Level 43


2 Box Squats | 245 lbs

Level 43


2 Box Squats | 255 lbs

Level 49


2 Box Squats | 255 lbs

Level 49


2 Box Squats | 255 lbs

Level 49


2 Box Squats | 255 lbs

Level 49


Result

4640 lbs | 155 lbs, 205 lbs, 205 lbs, 245 lbs, 245 lbs, 245 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 500 lbs

Result

4640 lbs | 155 lbs, 205 lbs, 205 lbs, 245 lbs, 245 lbs, 245 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 500 lbs

Notes

SSB Box with Green bands.

Notes

SSB Box with Green bands.

Community

Community


Stats

WOD Count

730th

Level

71

Work Performed

≈ 0 ft*lbs

Training Days

156 (2024)

History

6

Workout

Personal Record

Stats

WOD Count

730th

Level

71

Work Performed

≈ 0 ft*lbs

Training Days

156 (2024)

History

6

Workout

Personal Record


History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim. start your free trial